Autumn in the Vibrational Garden of the Mother Wound

There comes a moment, often in the hush of fall, when the air smells of endings and beginnings all at once, when we realize we have inherited more than our mother’s smile or her stories by the fire. We have also inherited her weeds.

Not through fault, but through energetic osmosis. Through unspoken grief. Through old fears that drift through our lineage like fallen leaves. Through patterns sewn deep into the soil of our being. And so, as the season turns, we enter the garden. Not the one behind the house, but the sacred, unseen one rooted in our hearts, our ancestry, our energy field. A vibrational garden that shifts with each season, blooming, fading, decomposing, and renewing. It is here, among the amber light and quiet winds of autumn, that the true tending begins.

We begin with the gentle rhythm of raking, pulling back layers of time. The crisp sound of dry leaves mirrors the whispers of memory: “Be quiet.” “Don’t need too much.” “Keep the peace.” We don’t rake to erase; we rake to remember. We rake to breathe again. Each leaf turned over releases what has long been buried, making room for what wishes to grow.

Here, the air cools and the work deepens. We kneel in compassion among the roots, fingers chilled by truth and grace. Some weeds are easy to spot: anger, shame, guilt. Others hide beneath layers of love, overgiving mistaken for care, silence mistaken for strength.

Each root we lift becomes a prayer: “This ends with me.” Not in resistance to our mothers, but in reverence for our becoming.

Autumn teaches us the sacred cycle of release. Nothing is wasted here. The weeds we have pulled are placed into the compost of transformation. Pain becomes nutrient. Resentment becomes wisdom. Silence becomes truth.

As the earth turns, so does our energy, and what once choked our joy now feeds our awakening.

In this cool, golden soil, we plant new seeds of our own. Ease. Joy. Peace that hums quietly like late afternoon light. Boundaries that hold, like the steady rhythm of falling leaves.

We plant not from survival, but from soul resonance. This is the new legacy, vibrational seeds rooted not in fear, but in freedom.

And then, one morning, under a sky brushed with amber and gold, we see what we have tended: a garden both wild and wise. Still tender. Still evolving. But undeniably ours.

And somewhere in the wind, we feel her: our mother, her mother, all who came before. Some smiling. Some weeping. All witnessing as we do what they could not, tending the vibrational soil of the soul.

This is ancestral healing. This is energy alchemy. This is how we harvest light from the wound. This is how we bloom beyond the bloodline.

REFLECTIONS

1. What patterns or emotions have I been carrying that may not have originated with me, but were inherited through love, protection, or survival?

2. If I could compost one old belief or behavior this season, what new energy or truth would I choose to plant in its place?

3. How can I honor my mother and my lineage while still allowing myself to grow in a direction that feels authentically my own?

By Liz Landon, Certified Hypnotist, Healing Expert & Creator of the Release Resistance Formula™

The Battery Within

The other night, I noticed one of my candles, the kind with a battery-operated flame, had dimmed and gone out. At first, it made me sigh with disappointment, but within moments I changed the battery, and just like that, the little flame was glowing again. I couldn’t help but think, Wouldn’t it be wonderful if we were the same? If our inner light dimmed, all we’d need was a quick battery change to return us to full radiance.

But then I paused. Do I really wish it worked that way?

Maybe the human spirit isn’t meant to be instantly recharged. Maybe we’re not here for simplicity or the ease of a fresh battery. Perhaps the very experience of dimming, of losing energy, of needing rest and renewal…that is part of the journey. Our emotional battery is not just about staying “on.” It’s about noticing when the light grows faint, understanding why, and allowing ourselves the space to restore from within.

Unlike the candle, our energy doesn’t come from something we insert externally. Our flame is kept alive by what we nourish ourselves with our thoughts, our relationships, our practices, our willingness to pause, heal, and grow. A new battery can’t teach us what we learn in the quiet of exhaustion, in the tender moments when we recognize our limits. That recognition often becomes the very wisdom that fuels us for the long road ahead.So yes, part of me sometimes wishes I had a simple battery swap for the days I feel dim. But maybe the truth is, we are far more extraordinary than that. Our light, unlike the candle’s, doesn’t depend on something outside of us. It depends on the love, care, and presence we choose to give ourselves. And in that way, every time we tend to our flame, every time we intentionally refuel, we prove that we are not just rechargeable, we are remarkable.

And here’s what I recommend: instead of waiting until your light goes out completely, like I recently have with my personal grief, instead check in with your emotional battery each day. Breathe deeply. Ask yourself: What would recharge me right now? What small shift would bring me back into alignment? Maybe it’s rest. Maybe it’s a walk. Maybe it’s closing your eyes and imagining a golden flame being relit inside you. When you do this consistently, you begin to notice that your flame doesn’t just flicker back on…it grows steadier, stronger, and more dependable. Because when you learn to recharge from within, you don’t just light up, you shine in a way no manufactured battery ever could.

REFLECTIONS:

1. When was the last time you felt your inner flame begin to dim, and what helped you spark back to life?

2. What daily practices (big or small) could serve as your personal “recharge station”?

3. If your subconscious could speak, what would it say you most need right now to keep your emotional battery strong?

By Liz Landon, Certified Hypnotist, Healing Expert & Creator of the Release Resistance Formula™

The Light We Forget We Carry

What if, as humans, we reflected light the way the sun does? No filters, no masks, no rehearsed responses. Just light…pure, raw, undeniable. When we are radiant, others would feel it instantly, basking in the warmth of our glow. And when our light is dimmed, the world would know that we are carrying heaviness, grief, or exhaustion.

I’ve been in those dim times. Moments of deep loss when the world felt darker than I could bear. Grief can be a thief of light, it pulls energy inward, makes it harder to radiate outward. And yet, what I’ve discovered, both personally and through my work as a hypnotist, is that even in the darkest times, light never disappears. It can be softened, hidden, quieted, but it still exists within us, waiting to be remembered.

Hypnotically speaking, when your light feels dim, you can gently invite it back. Sometimes it begins with closing your eyes and imagining a single spark, like a candle in the distance. You don’t have to force it brighter; you simply allow it to grow, breath by breath, thought by thought. You might imagine inhaling light and exhaling heaviness. You might picture your heart as a lantern, slowly warming until it glows again. These small shifts in the subconscious remind the body and mind that radiance is our natural state…it’s not something to achieve, it’s something to uncover.

And when you remember, even just for a moment, that your light still exists, you also remember that others can borrow from it, just as you borrow from theirs. Light shared is never light lost.

So perhaps the invitation is this: to honor the dim times as seasons, not destinations. To lean into daily practices that reawaken the glow. And to trust that, like the sun, even when hidden behind clouds, your light is still there…steady, waiting, ready to shine again.

Reflective Questions

1. If your inner light were visible today, what color, brightness, or quality would it carry?

2. What gentle practices, breathing, visualization, or simply resting, help you reconnect with your own radiance?

3. How might your relationships shift if you allowed yourself to be seen in both your brightness and your dimness?

By Liz Landon, Certified Hypnotist, Healing Expert & Creator of the Release Resistance Formula™

Gilding the Lily: A Reminder That You’re Already Enough

"To gild refined gold, to paint the lily, To throw a perfume on the violet... Is wasteful and ridiculous excess"

Shakespeare's play King John

Metaphorically speaking, we humans have a curious habit: we keep trying to add gold leaf to lilies. The phrase “gilding the lily” is often used to describe embellishing something that is already beautiful, already complete, already enough. The origin of the phrase is a little twist of time. Shakespeare, in King John, actually wrote of “to paint the lily”; a metaphor for adding unnecessary adornment to something already perfect. Later, through the alchemy of language, painting became gilding, the process of applying gold leaf or gold paint, and the lily grew heavier with gold. The irony? In trying to emphasize beauty, we forgot the point. A lily doesn’t need more petals. A sunrise doesn’t need glitter. You don’t need extra proof of your worth.

But still, sometimes we try to fix, polish, and perfect our layers. We measure ourselves against impossible standards and keep adding paint, keep brushing on gold, hoping that somehow, then, we’ll be seen. Then we’ll be loved. Then we’ll be enough. And yet, just like the lily, your essence is already luminous. Adding extra does not make you more, it can only cover what was always there. The true work is not in gilding but in peeling back the layers, remembering the soft radiance underneath.

The Human Side of Gilding

I remember a season in my life when I felt like I was endlessly layering on the gold. Every conversation was polished. Every photo edited. Every achievement stacked on top of the last one, as though I could somehow shine brighter by being “more.” But instead of feeling radiant, I felt exhausted. I wasn’t blooming; I was performing.

It wasn’t until a friend told me, gently, “You’re already enough without all of that,” that something cracked open. I realized I wasn’t chasing beauty; I was chasing approval. I wasn’t adding gold for myself, I was adding it for the eyes of others. That was the moment I understood the lily metaphor not as a quaint phrase, but as a personal truth: real beauty is in being unadorned, unapologetic, and authentic.

So here’s the invitation: stop painting. Stop gilding. Let yourself be seen in your own form, in your own time. Imagine yourself as the lily: simple, delicate, whole, rooted in the earth and open to the sky. You don’t need decoration to prove beauty. You are beauty. The world doesn’t need you brighter, shinier, or more “done.” It needs you real. The un-gilded you. The luminous you. The lily that simply blooms.

Reflective Questions for You

1. Where in your life are you adding “gold leaf” to something that is already enough?

2. What would it feel like to show up as the un-gilded version of yourself: raw, real, radiant?

3. If you trusted that your natural essence was already beautiful, what layers could you let fall away today?

When the Seagull Meets the Fly: A Lesson in Freedom

Just the other day, I paused to watch the simplest of encounters unfold on the shoreline. A seagull stood there, wings tucked in, eyes sharp. Around it buzzed a tiny fly…relentless, persistent, annoying. The seagull snapped at it, twisting its beak this way and that, trying to catch what was hardly worth its time.
From afar, another seagull simply watched.

The dance went on: the fly swarming, the seagull lunging. Neither giving in. Neither walking, or flying, away. It struck me at that moment how much life can look exactly like this.

I thought about a season in my own life where I was caught in the same cycle. There was someone who seemed to needle me at every turn; every conversation felt like an argument waiting to happen. I replayed their words long after they were spoken, imagining comebacks, building cases in my mind. Just like that seagull, I snapped and twisted, trying to “catch” what was hardly worth my time. And just like that fly, they kept buzzing in my thoughts, relentless and small, but somehow consuming all my energy.

What I didn’t see then, but see now, was how simple the solution really was. I could have stepped away. I could have chosen silence. I could have lifted my attention to the bigger sky above me instead of staying grounded in a tug-of-war I didn’t need to win.

The truth is: the fly could have buzzed off. The seagull could have soared. Freedom wasn’t in winning the battle…it was in realizing there didn’t need to be one at all.

How often do we stay locked in battles we don’t need to fight? We replay conversations, chase validation, hold onto grievances, or try to control what we were never meant to control. And yet, like the seagull and the fly, both sides have the option to release. To rise. To let go.

And that other seagull, the one watching from a distance? That’s the wiser part of us. The one who sees the futility in the fight. The one who knows there’s another way.

The sky is always there. Vast. Expansive. Waiting.

The lesson is simple: sometimes peace isn’t in conquering; it’s in choosing not to play the game at all.

REFLECTIONS:

1. Where in my life am I still “snapping at flies,” giving energy to things or people that don’t truly deserve my attention?

2. What battles could I step away from today, not by winning, but by choosing not to play?

3. How can I access the “watching seagull” within me, the part that sees with wisdom and remembers the sky is always available?

The Golden Sheep

Many of us walking a spiritual path know what it’s like to carry the label “the black sheep of the family.” It’s the phrase whispered when we don’t seem to fit in, when we feel too different, too emotional, too sensitive, or simply unwilling to follow the same well-worn patterns as those around us.

For some of us, this began early. As children, we may have heard words like, “I’ll give you something to cry about,” as if our emotions were inconveniences rather than expressions of truth. In those moments, we learned to hide our sensitivity, to tuck away our tears, and to question whether being deeply feeling meant something was wrong with us.

But what if that story was never the truth?
What if, metaphysically speaking, we were never the black sheep at all, what if we were always the golden sheep?

The Golden Sheep Archetype

The golden sheep is not the one who doesn’t belong, but the one who carries a new frequency into the family line. To be golden is to hold light codes: energies of empathy, compassion, truth, and higher awareness, that others in the family may not yet understand.

It’s not that we were too emotional. It’s that we were attuned.
It’s not that we were weak. It’s that we were awake.

The golden sheep archetype is often born into families to act as cycle breakers, healers, and energetic upleveling beings. Instead of repeating what has been, they open the door to what could be.

Why Our Emotions Were a Gift

Looking back, those tears and feelings that were once shamed or silenced were never flaws. They were sacred signals. They were proof that our soul was already tuned to deeper truths, truths that others might not have been ready to face.

Where family members may have been locked in patterns of survival or suppression, the golden sheep feels everything more fully because they are meant to. Sensitivity becomes medicine. Empathy becomes wisdom. Feeling deeply becomes the pathway to healing not just ourselves, but the family line itself.

Reclaiming the Role

When we step into the identity of the golden sheep, we reclaim what was always true: our differences were never burdens, they were blessings. Our tears weren’t weakness, they were initiations. Our refusal to fit into old molds wasn’t rebellion, it was leadership.

We weren’t born to blend in.
We were born to be golden threads in the tapestry of our lineage…illuminating new patterns of love, truth, and possibility.

So if you were ever told you were too emotional, too much, or somehow “wrong,” take a deep breath and let this truth settle into your bones:
You are not the black sheep.
You are the golden sheep.

Your light was never meant to be silenced. It was meant to shine.

And that, affirms that your emotions were never a burden to silence, but a blessing to honor…sacred messengers from your illuminating soul.

Here are three reframing questions you can use to shift from feeling like the black sheep to embracing your role as the golden sheep:

1. Instead of asking: “Why don’t I fit in with my family?”
   Reframe to: “What higher purpose might my uniqueness be serving in this family line?”

2. Instead of asking: “Why am I so sensitive compared to everyone else?”
   Reframe to: “How is my sensitivity actually a strength that allows me to sense, heal, and transform energy that others can’t?”

3. Instead of asking: “What’s wrong with me for being so different?”
   Reframe to: “What’s right about me that I was chosen to carry a new vibration into this family and beyond?”

   By Liz Landon, Certified Hypnotist, Healing Expert & Creator of the Release Resistance Formula™

The Horseshoe Wrinkle of Grief

This year, I have walked through profound loss…loss that has left me hollow at times, unsure of how to carry the weight of absence. And when I pause long enough to face myself in the mirror, I see it, not only in my eyes, but written into my skin. Grief has a way of leaving its fingerprints on the body.

I recently learned that one of the most striking places grief shows itself is on the forehead: a soft but unmistakable crease, often shaped like a horseshoe.

At first, this particular wrinkle may feel like a scar, evidence of sorrow’s heaviness pressing against our face, shaping us without our permission. It can feel cruel, like an outward sign of the ache inside; the chest that still tightens, the days that feel emptier than they once did. But if I shift my perspective, I begin to see this divine emblem differently. Grief wrinkles are not only a mark of loss. They are also a metaphor, a symbol, and, perhaps most importantly…an invitation. A horseshoe, after all, is more than a curve of metal. It is a symbol of protection, of luck, of journeys still unfolding. It’s hung over doors to keep watch, carried as a talisman for safety, discovered in fields as a sign of blessing.

So what if this “grief wrinkle” etched across foreheads are not a punishment but a sacred marking? A reminder that even through devastation, we are being carried toward meaning, resilience, and renewal?

When I think of running my fingers across that curve that may come my way, I perceive it as a threshold; a bridge between what has been lost and what is yet to come. The horseshoe holds both: the emptiness left by absence and the wide, unseen opening for future blessings. All wrinkles are not here to diminish me. I choose to believe they here to remind me that love has left its mark, that I have cared so deeply, my body remembers. That my face is now a canvas for both grief and grace. Grief wrinkles are not flaws. They are maps. They show where we have traveled through heartbreak, and they point us toward who we are becoming.

So the next time you, or I, catch sight of that curve in the mirror, may we soften. Instead of seeing only age or sorrow, may we see a a heavenly emblem. A reminder that we have loved deeply, survived devastating losses, and are still standing.

And perhaps, just perhaps, that blessed wrinkle is more than a horseshoe. Perhaps it is also a crown; the quiet crown of those who have rode through the valley of shadow and are still brave enough to face the sunrise.

Reflections:

• What has grief etched onto your body, your life, or your spirit that you might reframe as a sacred symbol?

• How might your own “horseshoe wrinkle” be protecting or guiding you into what’s next?

• Can you allow your body to be more than a surface, can it be a storyteller of love, loss, and renewal?

  By Liz Landon, Certified Hypnotist, Healing Expert & Creator of the Release Resistance Formula™

The Shoes, The Mat, The Path

They say we have big shoes to fill. But have you ever stopped to ask: Why does that phrase even exist?
It assumes your worth is measured against another’s path. Their pace. Their pressure. Their story.

But here’s the truth I’ve learned…deep in my own subconscious reprogramming, and in guiding clients through hypnosis: the only shoes you’re ever meant to wear are your own.

I remember standing once at a job where the floor was hard and the hours were long. My body was aching just from standing still. And then one day, someone rolled out these curious little mats. Anti-fatigue mats. Just a soft square of cushion, but suddenly everything changed. The ache lightened. My legs relaxed. My breath slowed. And I thought to myself: isn’t that the whole point of life? To find your own anti-fatigue? To soften the ground beneath your feet instead of punishing yourself for hurting?

It was a subconscious metaphor in plain sight.

Because comfort isn’t weakness…it’s wisdom.

Hypnotic Suggestion #1

As you hear these words, you may notice your subconscious mind beginning to release the old belief that you must step into anyone else’s shoes to be valuable.
Reframing Question: What if the only measure of your worth is how deeply you embody your own path, your own rhythm, your own comfort?

And this isn’t just theory; it’s lived truth. I’ve tried on others’ shoes before. My father’s expectations. A partner’s criticisms. Even society’s invisible checklists of what I “should” be by a certain age. Every time I tried to walk in them, I felt off-balance. Blisters. Resistance. The trance of “not enough.” But when I came back to my shoes: my choices, my comfort, my soul’s style, it felt like my feet finally landed on the earth.

And then there’s the mat. Not just any mat. The anti-fatigue mat. It’s almost poetic, isn’t it? As if life itself whispers: “You are allowed to make standing easier. You are allowed to rest in motion.”

Hypnotic Suggestion #2

And as you listen, you may allow your subconscious mind to discover new ground to stand on—softer, stronger, steadier—supporting every step you take in your unique journey.
Reframing Question: If the floor of your life could be softened, cushioned, designed to carry you with ease, what would that look like right now?

Think of it: what if every “hard” part of your journey was only waiting for you to roll out a different mat? A perspective shift. A reframe. A subconscious reprogramming that transforms fatigue into flow. This is what hypnosis does; it rolls out the mat inside your mind. It cushions the weight of old beliefs. It lets you stand longer, stronger, without the pain.

Hypnotic Suggestion #3

From this moment forward, your subconscious can begin to choose comfort over comparison, support over struggle, flow over fatigue.
Reframing Question: And how much more magnetic, successful, and free could you become when you stop forcing yourself into “big shoes” and instead step fully into the perfect fit of your own?

Metaphorically speaking, the big shoes were never the point.
Your comfort is the point.
Your shoes. Your mat. Your path.

And here’s the subconscious truth: when you honor your own comfort, when you stand on the mat that’s meant for you, your presence naturally expands. You stop chasing recognition…you attract it. You stop filling space; you become the space.

This is subconscious embodiment. This is releasing resistance. This is hypnotic transformation.

By Liz Landon, Certified Hypnotist, Healing Expert & Creator of the Release Resistance Formula™

Dew as the Doorway to Expansion

There was a time I’d wake up in a tent while camping: cranky, cold, my sleeping bag damp and clinging to me. Morning dew felt like life’s little prank. A prank played by nature herself. Everything soggy. My shoes, my hair, even the air. I’d grumble as I stumbled outside, wiping droplets off my arms like they were tiny insults.

I didn’t see it then. Didn’t see the softness in that stillness. Didn’t see how the earth was quietly cleansing herself while I slept.

I only saw inconvenience. Moisture where I didn’t want it. A wet world when all I wanted was dry certainty.

But now…now I see dew differently.

Now I see dew as the shimmer between worlds; the liminal veil that exists for only a moment before the sun kisses it away. Morning dew is the fresh breath of the earth’s lungs, the way she exhales renewal across blades of grass and spider silk.

She reminds me that even in stillness, things are happening. That transformation often begins quietly, invisibly, before it ever reaches the eye. This is exactly how hypnosis works. You close your eyes, step into the stillness of your own mind, and something begins to shift beneath the surface. Thoughts soften. The old hard edges blur. Possibilities expand. Just like dew forming drop by drop in the night, new ways of being gather quietly inside you.

HYPNOTIC QUESTION:

And as you imagine that fresh, glistening field of dew in your memories, I wonder…what part of you is quietly ready to awaken today?

And then the sun of your awareness rises.
And you wake up different.
More open. More alive.

Dew is the whisper of a new beginning.
She doesn’t shout. She doesn’t need to.
She simply arrives…cool, quiet, true.

HYPNOTIC QUESTION:

If each droplet of dew was a gift of possibility, which one would you choose to hold in your hands right now?

Metaphorically speaking… morning dew isn’t moisture.
She’s mercy.
A daily invitation to expand beyond the version of yourself you were yesterday.
To breathe in the freshness of a day that has never existed before, and to realize…you’ve never existed in this form before either.

HYPNOTIC QUESTION:

And as you step into this brand new day, ask yourself, how much more lightness, ease, and space could you allow in…starting now?

Every morning, the dew comes. Every morning, you rise.
And each time, you are given the chance to begin again…this time, with more light, more ease, and more space to grow.

And so, as the sun climbs higher and the last beads of dew dissolve into the warmth, you realize…this is how change happens. Not with a roar, but with a quiet, steady invitation. The same earth that wrapped you in stillness through the night now calls you forward, refreshed and awake. The morning dew is gone, but what it offered remains. The reminder that renewal is always available.
That you can begin again at any moment. That expansion doesn’t need to be loud to be life-changing.

And as you breathe into this truth; you allow the dew be your witness.
Allow this day be the one where you choose more light, more ease, more possibility…simply because you can.

By Liz Landon, Certified Hypnotist, Healing Expert & Creator of the Release Resistance Formula™

Energetic Posturing: Embodying Who You Desire to Be with the Power of Now

There comes a moment in every metamorphosis when the caterpillar must stop identifying with the cocoon.

When your soul starts whispering, “It’s time to fly,” but your habits, your posture, and your identity still speak the language of crawling. That’s where energetic posturing becomes the bridge. It’s how you stop waiting for the future version of you…and start inhabiting your desired version now.

Embodiment is a Frequency, Not a Future

We often treat embodiment like it’s a finish line: “When I finally get the house, the partner, the body, the success…then I’ll feel confident, worthy, and magnetic.”

But what if the Universe is tuned to respond not to our wishing, but to our being?

Energetic posturing is the sacred art of shifting from seeking to embodying, no longer chasing the future, but channeling it.
It’s not about pretending. It’s a soul-level permission slip.

I don’t just seem like her because I’m becoming her…

I seem like her because I’ve finally surrendered to being her.

This is the frequency where identity meets embodiment, where BECOMING dissolves into BEING.

Who Are You Being Before the Proof Arrives?

Think of the self you long to be, the one who writes the book, who walks into rooms and is known, who loves without bracing for impact, who wakes up peaceful and magnetic. Can you feel her? Good.

Now...how does she: Stand? Speak? Breathe? Spend moments in total silence? Say no? Say yes to herself?

When you adopt the postures of your future, you fast-track their arrival. This isn’t about pretending. It’s about practicing resonance.

The Universe doesn’t just listen to your voice, it responds to your vibrational stance.

Metaphor: The Costume vs. the Crown

Wearing who you hope to be like a costume feels unnatural, like a mask that keeps slipping. You find yourself glancing in the mirror, adjusting, questioning, wondering if you’re convincing anyone…even yourself.

But embodying her as your crown? That’s a sacred reclamation.
You don’t need sideways glances or second guesses. You know it fits, not because you forced it, but because it was always yours. Not a disguise. A destiny. Not a role. A remembrance. Energetic posturing is not about pretending to be someone you're not. It’s about finally letting yourself live as someone you’ve always been, but didn’t yet give yourself permission to claim.

Quantum Embodiment Ritual: One-Minute Shift

Want to try it right now? Stand up if you can. Close your eyes. Take a slow breath. Now imagine your future self walking in: fully embodied, deeply loved, vibrantly alive in her purpose. Feel her stand beside you… then step into her.

Let her spine become yours.
Let her certainty melt into your belly.
Let her gentleness cradle your heart.
Let her readiness land in your legs.

Say softly to yourself:

I am not becoming her. I already am her. I do not wait. I walk. I talk.

I breathe like her. I am her NOW.

Open your eyes.
You’re no longer just you. You’re the living channel of a future frequency made flesh. You’ve slipped into a timeline where your essence leads, where embodiment isn’t effort, it’s remembrance.

Hold that posture. Let it cradle you in crystalline alignment, as if the cosmos itself is adjusting your spine to match your soul’s original blueprint.

Because embodying who you desire to be is not a someday thing…it’s a sacred NOW thing. It begins in the quantum, in the unseen, in the electric hush of becoming. Before the manifestations. Before the metrics.
In the sacred field where reality is still malleable.

So ask yourself, not with urgency, but with reverence:

Who am I aligning with today, before the world has the chance to catch up?

Then walk like she walks…fluid, grounded, sovereign.
Speak like she speaks…spell-laced, softened by truth.
And love like she already lives in the overflow…because she does.

And so do you.

You are already her. You are already home.

Reflective Questions:

1. What if the version of you you’ve been striving to become… is actually waiting for you to surrender and let her lead?
   

2. If you already knew, deep in your bones, that you were safe to be seen in your full power… how would your energy shift right now?
   

3. What if everything you thought you had to earn, prove, or perform… was always meant to respond to your being, not your doing?
   By Liz Landon, Certified Hypnotist, Healing Expert & Creator of the Release Resistance Formula™

Trusting the Divine Timer

When we bake, we often set a kitchen timer.

We twist the dial or tap in numbers on a screen, letting that little beep represent an agreed, upon guess, a hopeful nudge from memory, tradition, or even someone else’s Pinterest-perfect instructions.

But anyone who’s ever truly baked knows…
You don’t wait for the timer to tell you when something’s done.
You wait for the signs.

The golden edges.
The clean toothpick.
The gentle rise, the slight give.
The way the smell fills the air and calls you to the oven with a whisper: “It’s time.”

You know when it’s ready.
Even if the timer hasn’t gone off yet.

See, the timer is a construct.
A tool. Not a truth.
A suggestion. Not a sacred law.

And just like that timer, our personal timelines are often shaped by what we think should happen by a certain age, season, or year.

We set energetic timers all the time.
“I want to be famous by a (specified age).”
“I desire to meet my soulmate this summer.”
“I’ll have my dream home by next Christmas.”

But those deadlines are agreements we made with the clock, not with the Universe.

And the Universe, the true baker in this metaphor, doesn’t use a human timer.

It uses ripeness. Alignment. Readiness.
It tunes into your essence like a master chef… and knows exactly when the inner and outer conditions are ready to rise.

Let me tell you a quick story.

Years ago, I was trying so hard to “make it happen.”
I had a vision board full of dreams: becoming a bestselling author, having a wildly successful business, falling in love again in a way that felt like home.
I had timelines attached to all of it. I said things like “by next summer,” “by the time I turn 50,” “before the end of the year.”

I worked. I pushed. I doubted. I hoped.
And still… silence.
No “ding.” No golden outcome.

It was like I kept checking the oven, only to find doughy, underbaked hopes staring back at me.
And I began to wonder if I was broken. Or if the Universe had forgotten me.

But here’s the plot twist:
The timer I was relying on wasn’t aligned with my true internal readiness.
I hadn’t fully integrated the healing. I hadn’t fully embodied the version of me that could hold the life I was asking for.

And the moment I stopped checking the clock…
The moment I began to trust the process over the pressure…
That’s when things started to shift.

The right people, the right opportunities, the right inner expansion, all began bubbling to the surface like rising bread.

That’s how the Universe works.
It doesn’t burn the good stuff.
It waits.
For your alignment. Your safety.
Your receptivity.
Your capacity.

And when you’re truly ready, it delivers outcomes so rich, you forget all about the timeline you once thought was so important.

So if your manifestation hasn’t "dinged" yet, don’t panic.
Don’t assume it’s been denied.
Maybe it just needs another moment to rise.
Or maybe it’s already baked to perfection… and you're about to catch the scent.

Because it’s not about the clock.
It’s about the becoming.
And becoming isn’t linear…it’s alchemical.

And if you’re wondering how to stop obsessively checking the metaphorical oven…that’s where hypnosis comes in.

Hypnosis gently quiets the anxious part of your mind that clings to timelines and urgency.
It allows you to drop into the deeper kitchen of your subconscious, where real transformation happens. Where the recipe for your desires is already known. Where alignment is cultivated, not chased.

With hypnosis, you can shift from anxious waiting…to deep knowing.

And that’s when things really start to rise.

1. What signs or sensations let me know that something is truly ready—emotionally, spiritually, or energetically—even before I see external results?

2. If I released my timeline and leaned into trust, what part of me might begin to soften, open, or rise?

3. Where in my life have I been relying on an external “timer” instead of trusting my inner knowing?

   By Liz Landon, Certified Hypnotist, Healing Expert & Creator of the Release Resistance Formula™

The Ice Cream Melted: What Happened to Our Childhood Confidence?

When I was little, summer had a soundtrack.

It was the hum of a fan in the window, the click of a sprinkler in the yard, and the sing-song shout we knew by heart:
“ICE CREAM, ICE CREAM, we all scream for ICE CREAM!”

We didn’t whisper it.
We didn’t overthink it.
We didn’t ask quietly or shamefully.
We yelled it. Loud. Joyfully. Without apology.
We wanted ice cream…and the whole neighborhood knew it.

And often, it worked.
That glorious swirl of vanilla and chocolate.
The sticky fingers. The drippy cone. The full-bodied joy.
We desired, we asked, and we received.
We celebrated the sweetness the moment it arrived.
We licked the reward before it could melt.

But something happens between childhood and adulthood, doesn’t it?

Somewhere along the way, we stop proclaiming what we want.
We stop shouting our desires into the sky like sacred declarations.
We start playing small.
We quietly pin our dreams to vision boards, as if the Universe might reject us if we’re too loud, too specific, or too much.

We tell ourselves we’re being spiritual…
But beneath that calm exterior, there’s often a whisper of fear:
“What if I ask and don’t receive?”
“What if I want too much?”
“What if I look greedy, foolish, unrealistic?”

And just like that…
We let our dreams melt.
Not because they weren’t possible, but because we weren’t willing to hold them in our hands, let them drip, and savor them in the moment.

We’ve replaced bold joy with hesitant hoping.
We’ve traded loud declarations for silent scripting.
We don’t scream for ice cream anymore.
We whisper for abundance.
We tiptoe toward love.
We apologize for wanting more.

But here’s the deeper truth:
We’re always manifesting.

Even when we aren’t saying it out loud.
Even when our mouths are shut and our journals are tucked away.
Even when we think we’re being “low-key” about our desires, the energy we hold is still placing orders with the Universe.

Because manifestation isn’t just what you say.
It’s what you believe, what you expect, what you feel at a core level.
It’s what you habitually anticipate in the background noise of your life.

I remember one day sitting at a café, watching a couple laughing together at the table beside me. Their joy was effortless. Magnetic.
It was the kind of love that seemed to live in the cells of their bodies.

And without thinking, I heard a whisper in my mind:
“That kind of happiness isn’t for me.”

It was so quiet.
Barely there.
But that whisper was a manifestation.

It wasn’t written on any vision board, but it was encoded in my frequency.

And the Universe? It hears energy before it hears words.

I could write “LOVE” a thousand times.
I could script my ideal relationship down to the detail.
But if the quiet thought beneath it says “Not for me,”
that’s the signal that gets transmitted.

And that was a massive realization for me:

We are always manifesting, not just with our affirmations, but with our assumptions.

We’re not manifesting what we say we want.
We’re manifesting what we actually expect.

So if you’ve been watching your dreams melt before they reach your hands, maybe it’s not that you’re asking wrong.
Maybe it’s that you’ve stopped asking with the belief that it’s actually coming.
Maybe part of you decided it was safer to pretend you didn’t want the ice cream at all.

But that little you? The one who shouted it, claimed it, giggled when it arrived—
She’s still in there.
And she remembers how it felt to receive without guilt.
To enjoy without apology.
To want without resistance.

So maybe today’s the day we go back.

Back to the porch.
Back to the hot summer air.
Back to bare feet and big hearts.

Back to screaming for our dreams…loud, proud, and ready to receive.

Because life is too short to let the sweetness melt while we debate if we’re worthy.

And the Universe?
It’s not judging your volume.
It’s listening to your energy.

So go ahead.
Say it out loud.
“Ice cream, ice cream, I scream for my dreams!”

And this time, let them drip down your fingers as you savor every bite.

Reflection Questions:

1. When was the last time I boldly and unapologetically declared what I truly wanted…without guilt, shame, or filtering it through “realism”?

2. What quiet beliefs or inner whispers might be unconsciously canceling out the very desires I’m trying to manifest?

3. If I treated my desires like childhood ice cream, joyful, exciting, and meant to be savored, how would that shift the way I show up for them today?

Between Takeoff and Landing: Honoring the In-Between

There are moments in life when we feel like we’re hovering in midair…wings stretched wide, engines humming, but no clear runway in sight. We’ve taken off. We’ve climbed. We’ve soared through turbulence and found patches of peace. But instead of landing in that beautiful future we’ve imagined, we’re circling. Over and over. Waiting.

From the outside, it might look like nothing is happening. But ask any seasoned pilot, and they’ll tell you: a holding pattern isn’t failure. It’s strategy. It’s wisdom. It’s the dance between destiny and divine timing.

Just like planes sometimes can’t land due to stormy conditions, unseen debris, or congestion on the ground, our own manifestations can experience delays. Not because they’re not real. Not because we’re doing something wrong. But because the circumstances haven’t aligned yet for a safe, stable arrival.

You may be flying high with a dream so vivid you can taste it. A relationship, a career, a home, a new version of yourself. You’ve mapped it out. Felt it in your body. You’ve followed the signs. And still…you’re circling.

I know this pattern intimately. There was a season in my life where I felt so close to everything I’d been manifesting. I had the vision board, the scripting, the aligned action. I’d recorded the hypnosis tracks, meditated with candlelight, and said "yes" to becoming the woman I saw in my dreams.

And yet, everything felt suspended. I wasn’t moving backward, but I wasn’t landing either. It was maddening at times, like being able to see the city lights from the sky, but never getting clearance to descend.

But then I started to soften into the wait. I began to treat the circling as sacred. I stopped asking “Why am I not there yet?” and started whispering, “What’s still aligning for my highest good?”

And in that surrender, I noticed things I couldn’t have seen while rushing: red flags I would’ve missed, skills I needed to refine, energies I still needed to release. And eventually, like clockwork, the moment came. I was invited to land. Not chaotically. Not in desperation. But gently, with divine readiness.

What if your holding pattern is holy?

What if this is where your wings strengthen and your senses sharpen? Where your intuition gets louder and your faith roots deeper? What if the tower hasn’t called you in yet because your landing strip is still being paved with gold?

When the timing is right, you’ll descend effortlessly. The fog will lift. The lights will line the path. You’ll hear the voice in your soul say, Now. It’s time. And the wheels will touch the ground with the quiet thunder of destiny fulfilled.

Until then, let the clouds hold you. Let the sky school you. And trust the process.

Because circling doesn’t mean you’re lost.

It means you’re important enough to wait for the right arrival.

How Hypnosis Helps

Hypnosis can be your co-pilot in the clouds, helping calm the nervous system, reframe the “waiting” into wisdom, and connect you with the inner guidance that always knows you are still in flight, not in failure. Through subconscious alignment, you don’t just wait, you expand into who you're becoming on this sacred runway we call life.

Reflection Questions:

1. What am I learning while I circle?

2. In what ways might life be preparing a softer, more aligned landing than I originally imagined?

3. How can I find peace in the pause, trusting that my desires are not denied but only divinely delayed?

When the Training Wheels Come Off

When I was a young girl, I begged my mom to take the training wheels off my bubblegum colored bike. I was convinced I was ready: bold, brave, bursting with belief in myself. That’s the beautiful thing about being a child: you think you’re ready for everything, because you don’t yet know what falling really feels like.

She smiled, her eyes soft and knowing, and said, “Okay, Elizabeth. Let’s go.”

I can still feel her hands on the back of my seat. Steady. Sure. Sacred. She jogged behind me as we circled the block, gripping my bike’s seat, my little legs pedaling furiously, my heart full of fire on my pink bike with whimsical tassels on the handles and a blossoming floral basket leading the way. This was my petal-powered parade.

“Let go!” I shouted.
“You sure?” she asked.
“Yes! I’m ready!”

And she did.
And I wasn’t. I wasn’t ready.

I fell. I fell hard.

The pavement met me like a hard truth. My knees split open. The wind was knocked out of me. I wanted to scream, but before I could, there she was. Scooping me up, holding my face, brushing away the gravel, the blood, the shame, the tears. She didn’t say I shouldn’t have fallen. She didn’t ask why I wasn’t more careful. She just held me.

The most profound realization came in the moments following the crash, surrounded by stillness and the jolt of pain. It wasn't about avoiding the fall, but the incredible comfort of knowing there were hands to help, voices to offer comfort and aid.

And now…
She’s gone. She has passed. I have fallen again, but this time, onto the unwelcoming concrete of personal grief and suffering.

The training wheels are off again.
Not from a bicycle, but from life itself.

No one tells you adulthood is one long ride without handlebars. There are no bumpers, no soft places to land, and no mother jogging behind you just in case. You fall, and the world keeps spinning. You fall, and sometimes, no one sees. No one comes. No one lifts you up.

What do you do when the person who picked you up no longer can?

What do you do when your grown-up scrapes are emotional, when your heart breaks, your spirit cracks, your sense of self bleeds?

I’ll tell you what I’ve done as of recent: I’ve cried in grocery store parking lots. I whispered her name into my pillow at 2 a.m. I wake up with tears in my eyes. I’ve longed, viscerally and desperately, for just one more moment of being the oldest daughter or the young girl who didn’t worry or think about falling.

And maybe you know that ache too.
Maybe you’ve lost your someone, the one who steadied you, loved you without condition, who believed in you even when you couldn’t see straight, whether it be as a child, or as an adult, or both.
Maybe you’re tired of standing back up by yourself.
Maybe you, too, are bruised in places no one can see.

Here’s the thing I’m slowly, painfully learning:
The training wheels came off for a reason.
Because she believed I could ride without them, not simply because I asked.

She believed in something I didn’t yet see in myself. And maybe, just maybe, that belief is still here, woven into my bones, my breath, my bravery.

Even now, I sometimes feel her in the wind when I’m wobbling. In the warmth on my shoulder when I think I’m alone. In her repeating whisper that says, “Just hold on,” when I swear I can’t.

Still, the ache is real. And grief? It’s not something you “get over.” It’s something you grow around.

But, I promise you, there are ways to feel held again.

For me personally, self-hypnosis through meditation, has helped me find her, my mom, again, not out in the world, but deep within, where the echoes of her love still live. It’s like discovering the training wheels she once removed weren’t discarded after all, they just became invisible. Tucked inside me. Holding me steady in ways I didn’t realize.

Through moments of silence, I’ve come to hear her voice again, like it used to sound when she jogged behind me, saying, “You’re okay. Keep going. I’m right here.” That voice still exists. It lives in the quiet spaces of my breath, in the stillness beneath the noise.

In moments when life knocks me sideways and I feel like I can’t keep going, it’s her steadiness in this childhood memory I reach for. Mindful exploration reminds me how to call these powerful emotions back, to feel her hands guiding me, not from behind a bicycle anymore, but from somewhere deeper. Somewhere eternal.

Even though she’s no longer here to catch me when I fall, her love became the training wheels I now carry inside, the ones that remind me: I’m still safe. I’m still loved. I still know how to ride.

And in the way I now speak to myself, in the way I rise after each fall, in the way I whisper, the little girl within me mothers herself by exclaiming, “Just hold on, Elizabeth,” and with those words:
I become the one holding the seat.
I become the voice she once was.
And she… never really let go. She really never let go and she never will. 

And maybe, if you’re reading this, it’s your turn now, to remember what was always true:
You’re allowed to cry. You’re allowed to fall.
You’re allowed to miss the one who used to catch you.

But don’t forget…
You may have also once begged for the training wheels to come off because you knew you were ready.
And even now, through the heartbreak and the ache,
you still are.

We are not broken. We are becoming.
This pain you’re feeling…it isn’t the ending.
It’s the deep breath before getting back on the bike.
The pause before the push forward.
It’s the trembling moment when your hands find the handlebars again, even with tear-stained cheeks and shaky legs.

We are not shattered. We are resurrecting.
Like a child who falls, scrapes their knees, and still whispers, “Let me try again.”
We rise with invisible training wheels beneath us, built from love that never left, memories that still hold us, and a quiet courage we didn’t know we had until now.

You may feel alone. You may feel like no one is running beside you or behind you.
But somewhere inside, you still remember how to ride.
And more than that, you remember how to believe in yourself through your steadiness and your balance.

JUST HOLD ON.

Even if it’s just a quiet whisper through your tears…let a loving, maternal voice cheer you on, softly reminding you, over and over, to just hold on.

Now ride…ride even though your heart feels heavy and you may feel wounded. Ride with a spirit weary but unbroken. Rise and ride, even when each crash leaves a deeper ache, and never stop moving forward. Keep going, keep holding on to the the handle bars of life that offer hope.

Three Reframing Questions to Help You Ride Again:

1. What if my greatest strength isn’t that I never fall, but that I always rise, even without a helping hand behind me?
   

2. How might I begin to internalize her love, not just as a memory, but as a living presence I carry forward?
   

3. If I could show up for myself now the way others once did… what would I say, what would I offer, and how would I love the broken pieces back to wholeness?
   

   By Liz Landon, Certified Hypnotist, Healing Expert & Creator of the Release Resistance Formula™

No Wrong Turns, Only Sacred Paths

There is a moment, often quiet and unwitnessed, when a human looks back at life and wonders:
What if I had turned left instead of right?
What if I had stayed longer… or left sooner?
What if I hadn’t given so much, loved so hard, or waited so long to choose myself?

These moments sneak in between breaths, in the kitchen while the kettle boils, or in the car when the music hits just right.
They arrive with a suitcase full of ghosts.
They whisper about the “paths not taken.”

But here’s what I’ve learned, and what I’m ready to say aloud:

There are no wrong turns. There are only sacred paths.

Even the roads that felt like detours or disasters were altars in disguise.
Even the relationships that left me emptied taught me about the power of my own capacity to feel.
Even the years that seemed wasted were composting something essential.

We don’t talk enough about what it means to be in the middle of life, not at the shiny beginning, not quite at the end but standing barefoot in the middle of the map, still unfolding.

And yet, this is where the real magic lives.

Because at this very moment, I am choosing again.
And so can you.

No matter how many chapters came before, the pen is still in your hand. The future is not some distant star; it is a door that opens when you say, “I’m ready now.”

Release the guilt of the paths you didn’t walk.
They were never wasted.
They were never wrong.
They simply weren’t the ones your soul needed this time.

Some paths teach you what you want.
Some show you what you’ll never settle for again.
Some awaken the voice inside you that says: There’s more for me, and I get to have it.

So wherever you are, middle-aged, middle-of-a-mess, or simply in the middle of becoming, please know this:

The next chapter doesn’t care how old you are. It only asks that you be brave enough to begin it.

You are not too late.
You are not behind.
You are exactly where your next sacred step begins.

And I’ll meet you there.

Hypnosis can help you access the deeper layers of your subconscious where old stories, like “it’s too late” or “I missed my chance”, still quietly echo. By entering that relaxed, receptive state, you open the door to re-script your beliefs, realign with your soul’s true desires, and energetically step into the version of you who chooses again with power and peace. It’s not about erasing the past. It’s about harvesting its wisdom… and hypnotically activating the future that’s been waiting for you all along.

Reframing Questions:

1. What if every so-called “mistake” was actually my soul keeping me on course?

2. If I believed it wasn’t too late, what bold move would I make today?

3. Which part of me is ready to be chosen, not someday, but now?

   By Liz Landon, Certified Hypnotist, Healing Expert & Creator of the Release Resistance Formula™

The Incubation Portal: You’re Not Doing It Wrong

As a hypnosis expert and transformational guide, I often remind my clients and students of this truth: just because you can’t see the crack doesn’t mean the shell isn’t thinning.

Manifestation has its own rhythm. Its own sacred temperature. Its own divine timeline. Like a chicken egg resting under the steady warmth of the hen, your deepest desires are incubating in a field of invisible precision. From the outside, it may look like nothing is happening. But inside the shell? Life is reorganizing. Energetic blueprints are updating. Your next reality is forming.

In our fast-paced world, we’ve been taught to worship immediacy: fast results, instant gratification, visible evidence. But that’s not how nature works. That’s not how healing works. And it’s certainly not how manifestation through hypnosis works.

If you try to crack the shell before it’s time, you won’t birth your vision…you’ll break it. You’ll get fragments instead of flow. Because readiness isn’t just about how badly you want something, it’s about whether your system can hold and sustain it.

Hypnosis Is the Inner Incubator

This is where hypnosis for manifestation becomes essential. Hypnosis isn’t here to force outcomes. It’s here to regulate the internal climate so your dreams can thrive.

Through hypnotic trance, we calm the part of the mind that panics in stillness. We soothe the nervous system that equates silence with failure. And we speak directly to the subconscious, repatterning beliefs, activating aligned frequency, and deepening trust in divine timing.

Hypnosis creates the warm inner nest where your future self can be rehearsed: safely, somatically, and successfully.

You’re Not Blocked…You’re Becoming

So many of my clients come to me saying, “Liz, I must be doing something wrong. It’s not showing up.” But here’s what I know:
You are exactly where you need to be.
You are in motion, even when it feels still.
You are manifesting with precision, not delay.

You are inside a timeline recalibration. You are selecting realities. And some realities require more gestation—not as punishment, but because they’re powerful, precise, and worth every sacred second.

Embodying the "Already Done" Frequency

The version of you that already lives the life you’re calling in? She’s not checking the clock. She’s not begging for signs. She’s calm, grounded, magnetic. Through hypnosis, you become her now. You allow your nervous system to rehearse ease. You embody the vibration of “it’s done,” and that shifts the frequency from lack to alignment.

Stop tapping on the shell. Stop doubting your process. The egg knows when to crack. So does your soul.

This is not inaction. This is sacred readiness.

3 Hypnosis-Backed Reframing Questions to Support Your Hatch:

1. What if my current stillness is sacred, not stagnant?

2. What thoughts or beliefs are overheating the egg, rushing the process?

3. What if I let hypnosis hold the warmth while I rest in readiness?

You are not late.
You are incubating.
And when it’s time, the crack will come—on time, in alignment, and in perfect resonance with the life your spirit already knows is yours.

If you’re ready to move from pressure to power, from doubt to divine timing, I invite you to experience what’s possible inside my Release Resistance Hypnosis Sessions, where transformation begins from the inside out.

Let’s hatch your next reality…TOGETHER.

By Liz Landon, Certified Hypnotist, Healing Expert & Creator of the Release Resistance Formula™

Stir the Sacred: Your Soul’s Crockpot

We’ve all heard it: “Fix it and forget it.”

That slow cooker slogan promises ease, efficiency, and a delicious result…all while we go about our day, trusting that the ingredients inside will transform themselves.

And when it comes to cooking dinner, that works beautifully.

But when it comes to your inner life, the tangled mix of memory, emotion, trauma, desire, power, and potential, your soul doesn’t run on a slow cooker setting. You can’t just toss in a few affirmations, slam the lid shut, and expect healing to emerge six hours later, piping hot and perfectly seasoned.

Healing doesn’t come in preset hours.
Transformation isn’t automatic.
And pain doesn’t dissolve just because we’re busy doing other things.

The Ingredients Within

Each of us carries a unique inner blend of ingredients.
Some were chosen consciously—healing tools, values, dreams, rituals, prayers.
Others were added without our consent, abandonment, self-doubt, childhood wounds, systemic narratives, heartbreak.

And while it would be wonderful if life worked like a recipe: add one gratitude practice, stir in a daily routine, set it on “manifest,” and come back to a new reality, it doesn’t quite work that way.

Some ingredients cling to the bottom.
Some require more heat.
Some need to be stirred, tasted, adjusted.
Some need to be removed entirely because they no longer serve who you’re becoming.

Tending the Inner Flame

Tending to what’s cooking inside you isn’t a one-time decision.
It’s a relationship.

You are the chef, the cauldron, and the flame.

You are the one who notices when something is simmering too long in sorrow…
Or when joy has evaporated because the lid’s been sealed too tight.

There’s sacred power in checking in with yourself—daily, moment to moment.
Where’s the heat today?
What’s bubbling to the surface?
What needs more seasoning?

Maybe it’s your boundaries. Your voice. Your dreams.
Maybe it’s suppressed rage that never had a safe place to speak.
Maybe it’s a truth you’ve been too tender to say out loud.

This isn’t about perfection.
It’s about presence.

Your Pain Has Purpose, Your Power Has Roots

Pain is often the first thing we want to “fix and forget.”
But pain holds data. It speaks in symbols and sensations.
It tells us where the energy got stuck… where the wound still aches… where the alchemy wants to begin.

And your power?

It isn’t something external that you hope to someday earn.
It’s something you reclaim.
It’s remembering your own sacred recipe. Stirring the truth.
Realizing that you are both the creation and the Creator.

How Hypnosis Helps You Stir the Sacred

This is where hypnosis becomes a life-changing tool, not to “fix and forget,” but to tend and transform.

Because most of what’s cooking inside us, our patterns, our beliefs, our fears and desires, is happening beneath the surface.
In the subconscious mind.

Hypnosis gently lifts the lid of your internal crockpot and lets you see what’s really simmering, without fear or judgment. It softens the conscious mind’s grip and gives you access to what’s been swirling underneath—sometimes for decades.

Think of hypnosis as stirring the pot with divine intention.

It allows you to:

• Identify old ingredients like “I’m not worthy” or “I have to over give to be loved,” and lovingly choose whether they still belong.

• Infuse new seasoning: empowerment, calm, self-trust, joy, into your energetic field.

• Turn down the heat on chronic stress, anxiety, overthinking…so you can regulate, reset, and rest.

• Simmer safely through emotion without re-traumatizing…offering your inner child, inner warrior, or inner goddess the response they never received before.

The subconscious doesn’t respond to logic; it responds to imagery, emotion, repetition, and safety.

That’s why so much traditional mindset work can feel like adding seasoning without stirring. You’re saying the affirmations. You’re doing the things. But the flavor never fully changes.

Hypnosis changes that.

It lets you speak directly to the part of you still waiting to be heard, held, healed.
It doesn’t just patch the wound—it rewires the story.
It helps you shift deeply, not just cope temporarily.

It’s like becoming the soul chef of your own becoming.

You Are Not Meant to Forget

The old world said:
Fix it and forget it.

But you, dear one, were never meant to forget.

You were meant to remember.

To remember your power.
To remember your wholeness.
To remember that you are not broken…you are cooking through a deeply sacred process.

Hypnosis is not the shortcut.
It’s the sacred spoon.

The quiet invitation to stir the pot of your life with love.
To reclaim your flavor.
To season your future with intention.
To bless your pain and embody your power.

So maybe this season, we stop trying to “fix it and forget it,”
and instead choose to “bless it and be with it.”

Because you are what’s cooking.
And when you stay close to the flame, present, curious, loving…
you become the alchemist.
You become the healer.
You become the one who transforms pain into purpose, grief into gold, and ingredients into legacy.

Reflective Questions:

1. What ingredients have I unconsciously carried that no longer serve who I’m becoming?

2. When was the last time I truly stirred…checked in, felt, and tended to what’s simmering within me?

3. If I approached my healing as sacred alchemy instead of a task to complete, how would that shift the way I show up for myself today?

Liz Landon, MAT, BSW, CHt, author, Certified Hypnotist, Freedom Facilitator, Breakthrough Specialist, and Law of Attraction Coach, is celebrated for her soulful practices that bring about profound transformations. Her impactful presence at professional conferences and podcasts has earned her life-changing testimonials, thanks to her divine messages and spiritual guidance as a claircognizant, inspiring individuals to embrace effortless paradigm shifts and reclaim their personal power. To experience a profound and transformative hypnosis session with Liz Landon, whether in the comforting confines of her healing space in Edmonds, WA, or through the convenience of online sessions, kindly reach out to her via email at releaseresistancewithliz@gmail.com. Her acclaimed book: RELEASE RESISTANCE is available on AMAZON and BARNESANDNOBLE.COM, as well as many other worldwide websites. NEW BOOK ON HYPNOTIC HEALING being released soon!

The Carnival of Belief

It was one of those dreamy summer nights where the air smells like buttered popcorn and childhood nostalgia. The carnival had rolled into town again…all shimmer, sparkle, and sugar. The lights blinked like stars that had wandered too close, and the air buzzed with possibility.

Drawn in by laughter and the scent of candied hope, I found myself standing in front of a humble booth: a shallow pool of water swirling with rubber duckies, each floating with just enough mystery to make you wonder what your number might mean.

The sign above read:
"Pick the Lucky Ducky – Win Big!"

People in front of me were giddy with confidence.
“I always win these!” one woman beamed as she snagged a duck and was rewarded with a stuffed unicorn the size of a small sofa.

Their belief was palpable.
Unshakeable.
Magnetic.

Then came my turn.

I stepped forward and felt it, that whisper in my mind, well-worn and familiar.
"I’m not lucky. I never win these."

I didn’t realize it, but in that moment, I was hypnotizing myself.

I reached in, pulled a duck, turned it over. The number led to a consolation prize: a flimsy plastic whistle and a “try again” coupon.

The booth attendant smiled politely.
But it didn’t sting because it was expected.

Of course I didn’t win.
My subconscious was already holding the reins.

That’s when it hit me: this was never about luck. It was about programming.

Every thought is a seed.
Every belief is a magnet.
And the ducks? They were simply reflecting back the energy I brought to the table and to my life.

The truth is, many of us walk through life like this, unknowingly hypnotized by old narratives:
“I’m not chosen.”
“I always get passed over.”
“Success skips me.”
“I’m unlucky.”

But here’s the beautiful part:

Just as the mind can be programmed with limitation, it can be reprogrammed for liberation.

Hypnosis isn’t magic…it’s precision. It’s a direct line to the part of you that writes the rules for your life. And when you enter that deep, relaxed, subconscious state, you gain access to the inner editor. The one who decides whether you are lucky. Whether you win. Whether you attract the love, the wealth, the fame, or the peace.

Through hypnosis, those limiting beliefs, the ones you didn’t even know you adopted, can be gently rewritten.

You don’t have to "fake" being confident.
You just become someone who is.

You don’t have to repeat affirmations until your throat is dry.
You simply align with them at a deeper level where your subconscious starts to believe, “This is who I am.”

And when belief shifts, trust me, everything else does.

Thoughts become things.
The duck changes.
The number changes.
The prize changes.

Because you change.

So the next time I step up to that pool of possibilities, I’ll smile.
Not because I think I’m lucky…
But because I know I’m aligned. I am steady.

And ALIGNMENT and STEADINESS are the ultimate prize.

Reflections:

What quiet belief have I been carrying that might be shaping my experiences without me realizing it, especially in moments where I expect disappointment?

If my thoughts are magnets and my subconscious is the scriptwriter, what new belief would I love to start embodying, one that feels both exciting and possible?

What’s one area of my life where I’m ready to reach for the ‘lucky duck’, and rewire the old pattern that says I can’t have the big prize?

Liz Landon, MAT, BSW, CHt, author, Certified Hypnotist, Freedom Facilitator, Breakthrough Specialist, and Law of Attraction Coach, is celebrated for her soulful practices that bring about profound transformations. Her impactful presence at professional conferences and podcasts has earned her life-changing testimonials, thanks to her divine messages and spiritual guidance as a claircognizant, inspiring individuals to embrace effortless paradigm shifts and reclaim their personal power. To experience a profound and transformative hypnosis session with Liz Landon, whether in the comforting confines of her healing space in Edmonds, WA, or through the convenience of online sessions, kindly reach out to her via email at releaseresistancewithliz@gmail.com. Her acclaimed book: RELEASE RESISTANCE is available on AMAZON and BARNESANDNOBLE.COM, as well as many other worldwide websites. NEW BOOK ON HYPNOTIC HEALING being released soon!

The Roar Within: A Hypnotic Invitation to Power and Presence

There’s a reason the jungle holds its breath when a lion lets out a roar.

It’s not the volume alone…it’s the intention behind it.
A roar isn’t frantic.
It isn’t repetitive.
It doesn’t need to prove itself.
It simply is, an undeniable transmission of power, presence, and certainty.

Now contrast this with the dog who barks…again and again.
Bark. Bark. Bark.
Often out of fear. Out of uncertainty.
Out of needing to be heard because it doesn’t feel it will be respected otherwise.

The dog may feel threatened and respond with noise.
The lion?
The lion assesses.
The lion waits.
And then, with one roar, it realigns the entire forest.

So the question becomes:
How are you channeling your energy when you feel unsafe, unseen, or disrespected?

Are you exhausting yourself in constant commentary, overexplaining, defending, preparing for imaginary attacks before they even happen?
That’s the bark.
It’s loud, yes, but it’s also possibly leaking your power.

And here’s the powerful truth:
This isn’t about judgment.
Some days, we’re all barking.
But if you’ve forgotten how to roar, it’s time to remember.

How Hypnosis Helps You Reclaim the Roar

Hypnosis is not about control, it’s about choice.

In the hypnotic space, we slip beneath the barking mind and find the original blueprint…the inner lion, the knowing lion who never needed to be repetitive to be heard.
You’ll reconnect to the calm, unwavering part of you that doesn’t need to convince anyone, because its very presence speaks volumes.

Through guided inner work, hypnosis teaches the nervous system to pause instead of react…
To ground instead of spiral…
To roar, not bark, when it actually matters.

So if you’ve been barking too much lately, perhaps it’s not a sign that you may be experiencing what I call “energy leaks” as a result.
It’s a sign that your system is tired…
That your soul desires to be protected…
That your truth deserves a more potent channel.

Next time, when you feel the urge to react:
Pause.
Breathe.
Ask yourself:

“Am I roaring… or barking?”

Let that awareness alone begin the recalibration.
And when you’re ready to return to your inner jungle throne… hypnosis will walk you home.

With fierce love and embodied truth,
Liz

And if you’re ready to go deeper, consider these reflective questions:

1. Where in my life am I expending energy trying to be heard, rather than being rooted in knowing I already matter?

2. What does my version of a ‘roar’ feel like: calm, clear, certain, and when was the last time I embodied it?

3. Is there a part of me that feels safer in noise than in silence and what would happen if I trusted stillness instead?
   

In Healing, Sometimes We Are Just Painting Over Wallpaper

How Hypnosis Helps You Heal at the Root, Not Just the Surface

When it comes to healing emotional wounds, breaking unhealthy habits, or overcoming limiting beliefs, most of us have been taught to "power through", to think positively, to affirm new thoughts, or to "move on" quickly.
But here's the truth: sometimes in healing, we're just painting over wallpaper — covering old, hidden patterns without ever removing them.
At Integrated Hypnosis, I use hypnosis for deep healing to peel back the layers and create lasting change from the foundation up.

Why Surface-Level Healing Often Doesn't Work

Imagine you walk into a house with outdated wallpaper. Instead of removing it, you simply paint over it. It might look better for a while, but underneath, the old patterns remain: bumpy, peeling, and eventually breaking through the fresh paint.

The same happens with our emotional and subconscious patterns.
If we only address the symptoms, like anxiety, procrastination, low self-worth, or addictions without uncovering the root causes, the issues eventually resurface.

How Hypnosis Goes Beneath the Surface

Hypnosis is one of the most powerful tools for true emotional transformation because it directly accesses the subconscious mind, the place where those old "wallpapers" were put up in the first place.

Through a relaxed, focused hypnotic state, we bypass the critical, conscious mind and begin to:

• Identify the original source of the issue

• Gently remove outdated beliefs or emotional imprints

• Install new empowering patterns aligned with your true desires

With hypnosis, we're not just painting over the old; we're re-designing your entire inner home: beautifully, authentically, and sustainably.

Signs You Might Be "Painting Over" Instead of Healing

You might be unintentionally avoiding true healing if…

• You feel like you're trying to change, but keep falling back into old habits

• Positive affirmations don't seem to stick

• You experience repeated emotional triggers without knowing why

• You feel frustrated that progress seems temporary or shallow
  
  If any of this sounds familiar, know that it's not your fault. True healing requires more than willpower — it requires a deeper, compassionate reprogramming at the subconscious level.

Transform Your Healing Journey with Professional Hypnosis…

At Integrated Hypnosis, I specialize in helping clients clear subconscious patterns so real transformation can happen.
Our customized hypnosis sessions are designed to:

• Identify and dissolve outdated emotional programming

• Empower you to naturally adopt healthier thoughts, behaviors, and emotions

• Create lasting change that feels effortless, authentic, and aligned
  
  Whether you're seeking to release old trauma, boost confidence, overcome anxiety, or manifest a new chapter, our hypnosis programs go beyond the surface, they create transformation at your core.

Ready to Stop Painting Over the Past?

If you're ready to peel back the layers and experience true, lasting healing, I invite you to book a complimentary consultation today.
Together, we'll uncover what's ready to be released , and DESIGN a future you’re excited to live.

Reflective Questions:

What patterns in my life keep resurfacing, even when I believe I’ve "moved on"?
Am I truly healing the root cause, or am I just managing the symptoms?
What would it feel like to create change that is deep, lasting, and aligned with my true self?

Liz Landon, MAT, BSW, CHt, author, Certified Hypnotist, Freedom Facilitator, Breakthrough Specialist, and Law of Attraction Coach, is celebrated for her soulful practices that bring about profound transformations. Her impactful presence at professional conferences and podcasts has earned her life-changing testimonials, thanks to her divine messages and spiritual guidance as a claircognizant, inspiring individuals to embrace effortless paradigm shifts and reclaim their personal power. To experience a profound and transformative hypnosis session with Liz Landon, whether in the comforting confines of her healing space in Edmonds, WA, or through the convenience of online sessions, kindly reach out to her via email at releaseresistancewithliz@gmail.com. Her acclaimed book: RELEASE RESISTANCE is available on AMAZON and BARNESANDNOBLE.COM, as well as many other worldwide websites. NEW BOOK ON HYPNOTIC HEALING being released soon!