Trusting the Divine Timer

When we bake, we often set a kitchen timer.

We twist the dial or tap in numbers on a screen, letting that little beep represent an agreed, upon guess, a hopeful nudge from memory, tradition, or even someone else’s Pinterest-perfect instructions.

But anyone who’s ever truly baked knows…
You don’t wait for the timer to tell you when something’s done.
You wait for the signs.

The golden edges.
The clean toothpick.
The gentle rise, the slight give.
The way the smell fills the air and calls you to the oven with a whisper: “It’s time.”

You know when it’s ready.
Even if the timer hasn’t gone off yet.

See, the timer is a construct.
A tool. Not a truth.
A suggestion. Not a sacred law.

And just like that timer, our personal timelines are often shaped by what we think should happen by a certain age, season, or year.

We set energetic timers all the time.
“I want to be famous by a (specified age).”
“I desire to meet my soulmate this summer.”
“I’ll have my dream home by next Christmas.”

But those deadlines are agreements we made with the clock, not with the Universe.

And the Universe, the true baker in this metaphor, doesn’t use a human timer.

It uses ripeness. Alignment. Readiness.
It tunes into your essence like a master chef… and knows exactly when the inner and outer conditions are ready to rise.

Let me tell you a quick story.

Years ago, I was trying so hard to “make it happen.”
I had a vision board full of dreams: becoming a bestselling author, having a wildly successful business, falling in love again in a way that felt like home.
I had timelines attached to all of it. I said things like “by next summer,” “by the time I turn 50,” “before the end of the year.”

I worked. I pushed. I doubted. I hoped.
And still… silence.
No “ding.” No golden outcome.

It was like I kept checking the oven, only to find doughy, underbaked hopes staring back at me.
And I began to wonder if I was broken. Or if the Universe had forgotten me.

But here’s the plot twist:
The timer I was relying on wasn’t aligned with my true internal readiness.
I hadn’t fully integrated the healing. I hadn’t fully embodied the version of me that could hold the life I was asking for.

And the moment I stopped checking the clock…
The moment I began to trust the process over the pressure…
That’s when things started to shift.

The right people, the right opportunities, the right inner expansion, all began bubbling to the surface like rising bread.

That’s how the Universe works.
It doesn’t burn the good stuff.
It waits.
For your alignment. Your safety.
Your receptivity.
Your capacity.

And when you’re truly ready, it delivers outcomes so rich, you forget all about the timeline you once thought was so important.

So if your manifestation hasn’t "dinged" yet, don’t panic.
Don’t assume it’s been denied.
Maybe it just needs another moment to rise.
Or maybe it’s already baked to perfection… and you're about to catch the scent.

Because it’s not about the clock.
It’s about the becoming.
And becoming isn’t linear…it’s alchemical.

And if you’re wondering how to stop obsessively checking the metaphorical oven…that’s where hypnosis comes in.

Hypnosis gently quiets the anxious part of your mind that clings to timelines and urgency.
It allows you to drop into the deeper kitchen of your subconscious, where real transformation happens. Where the recipe for your desires is already known. Where alignment is cultivated, not chased.

With hypnosis, you can shift from anxious waiting…to deep knowing.

And that’s when things really start to rise.

1. What signs or sensations let me know that something is truly ready—emotionally, spiritually, or energetically—even before I see external results?

2. If I released my timeline and leaned into trust, what part of me might begin to soften, open, or rise?

3. Where in my life have I been relying on an external “timer” instead of trusting my inner knowing?

   By Liz Landon, Certified Hypnotist, Healing Expert & Creator of the Release Resistance Formula™

The Ice Cream Melted: What Happened to Our Childhood Confidence?

When I was little, summer had a soundtrack.

It was the hum of a fan in the window, the click of a sprinkler in the yard, and the sing-song shout we knew by heart:
“ICE CREAM, ICE CREAM, we all scream for ICE CREAM!”

We didn’t whisper it.
We didn’t overthink it.
We didn’t ask quietly or shamefully.
We yelled it. Loud. Joyfully. Without apology.
We wanted ice cream…and the whole neighborhood knew it.

And often, it worked.
That glorious swirl of vanilla and chocolate.
The sticky fingers. The drippy cone. The full-bodied joy.
We desired, we asked, and we received.
We celebrated the sweetness the moment it arrived.
We licked the reward before it could melt.

But something happens between childhood and adulthood, doesn’t it?

Somewhere along the way, we stop proclaiming what we want.
We stop shouting our desires into the sky like sacred declarations.
We start playing small.
We quietly pin our dreams to vision boards, as if the Universe might reject us if we’re too loud, too specific, or too much.

We tell ourselves we’re being spiritual…
But beneath that calm exterior, there’s often a whisper of fear:
“What if I ask and don’t receive?”
“What if I want too much?”
“What if I look greedy, foolish, unrealistic?”

And just like that…
We let our dreams melt.
Not because they weren’t possible, but because we weren’t willing to hold them in our hands, let them drip, and savor them in the moment.

We’ve replaced bold joy with hesitant hoping.
We’ve traded loud declarations for silent scripting.
We don’t scream for ice cream anymore.
We whisper for abundance.
We tiptoe toward love.
We apologize for wanting more.

But here’s the deeper truth:
We’re always manifesting.

Even when we aren’t saying it out loud.
Even when our mouths are shut and our journals are tucked away.
Even when we think we’re being “low-key” about our desires, the energy we hold is still placing orders with the Universe.

Because manifestation isn’t just what you say.
It’s what you believe, what you expect, what you feel at a core level.
It’s what you habitually anticipate in the background noise of your life.

I remember one day sitting at a café, watching a couple laughing together at the table beside me. Their joy was effortless. Magnetic.
It was the kind of love that seemed to live in the cells of their bodies.

And without thinking, I heard a whisper in my mind:
“That kind of happiness isn’t for me.”

It was so quiet.
Barely there.
But that whisper was a manifestation.

It wasn’t written on any vision board, but it was encoded in my frequency.

And the Universe? It hears energy before it hears words.

I could write “LOVE” a thousand times.
I could script my ideal relationship down to the detail.
But if the quiet thought beneath it says “Not for me,”
that’s the signal that gets transmitted.

And that was a massive realization for me:

We are always manifesting, not just with our affirmations, but with our assumptions.

We’re not manifesting what we say we want.
We’re manifesting what we actually expect.

So if you’ve been watching your dreams melt before they reach your hands, maybe it’s not that you’re asking wrong.
Maybe it’s that you’ve stopped asking with the belief that it’s actually coming.
Maybe part of you decided it was safer to pretend you didn’t want the ice cream at all.

But that little you? The one who shouted it, claimed it, giggled when it arrived—
She’s still in there.
And she remembers how it felt to receive without guilt.
To enjoy without apology.
To want without resistance.

So maybe today’s the day we go back.

Back to the porch.
Back to the hot summer air.
Back to bare feet and big hearts.

Back to screaming for our dreams…loud, proud, and ready to receive.

Because life is too short to let the sweetness melt while we debate if we’re worthy.

And the Universe?
It’s not judging your volume.
It’s listening to your energy.

So go ahead.
Say it out loud.
“Ice cream, ice cream, I scream for my dreams!”

And this time, let them drip down your fingers as you savor every bite.

Reflection Questions:

1. When was the last time I boldly and unapologetically declared what I truly wanted…without guilt, shame, or filtering it through “realism”?

2. What quiet beliefs or inner whispers might be unconsciously canceling out the very desires I’m trying to manifest?

3. If I treated my desires like childhood ice cream, joyful, exciting, and meant to be savored, how would that shift the way I show up for them today?

Between Takeoff and Landing: Honoring the In-Between

There are moments in life when we feel like we’re hovering in midair…wings stretched wide, engines humming, but no clear runway in sight. We’ve taken off. We’ve climbed. We’ve soared through turbulence and found patches of peace. But instead of landing in that beautiful future we’ve imagined, we’re circling. Over and over. Waiting.

From the outside, it might look like nothing is happening. But ask any seasoned pilot, and they’ll tell you: a holding pattern isn’t failure. It’s strategy. It’s wisdom. It’s the dance between destiny and divine timing.

Just like planes sometimes can’t land due to stormy conditions, unseen debris, or congestion on the ground, our own manifestations can experience delays. Not because they’re not real. Not because we’re doing something wrong. But because the circumstances haven’t aligned yet for a safe, stable arrival.

You may be flying high with a dream so vivid you can taste it. A relationship, a career, a home, a new version of yourself. You’ve mapped it out. Felt it in your body. You’ve followed the signs. And still…you’re circling.

I know this pattern intimately. There was a season in my life where I felt so close to everything I’d been manifesting. I had the vision board, the scripting, the aligned action. I’d recorded the hypnosis tracks, meditated with candlelight, and said "yes" to becoming the woman I saw in my dreams.

And yet, everything felt suspended. I wasn’t moving backward, but I wasn’t landing either. It was maddening at times, like being able to see the city lights from the sky, but never getting clearance to descend.

But then I started to soften into the wait. I began to treat the circling as sacred. I stopped asking “Why am I not there yet?” and started whispering, “What’s still aligning for my highest good?”

And in that surrender, I noticed things I couldn’t have seen while rushing: red flags I would’ve missed, skills I needed to refine, energies I still needed to release. And eventually, like clockwork, the moment came. I was invited to land. Not chaotically. Not in desperation. But gently, with divine readiness.

What if your holding pattern is holy?

What if this is where your wings strengthen and your senses sharpen? Where your intuition gets louder and your faith roots deeper? What if the tower hasn’t called you in yet because your landing strip is still being paved with gold?

When the timing is right, you’ll descend effortlessly. The fog will lift. The lights will line the path. You’ll hear the voice in your soul say, Now. It’s time. And the wheels will touch the ground with the quiet thunder of destiny fulfilled.

Until then, let the clouds hold you. Let the sky school you. And trust the process.

Because circling doesn’t mean you’re lost.

It means you’re important enough to wait for the right arrival.

How Hypnosis Helps

Hypnosis can be your co-pilot in the clouds, helping calm the nervous system, reframe the “waiting” into wisdom, and connect you with the inner guidance that always knows you are still in flight, not in failure. Through subconscious alignment, you don’t just wait, you expand into who you're becoming on this sacred runway we call life.

Reflection Questions:

1. What am I learning while I circle?

2. In what ways might life be preparing a softer, more aligned landing than I originally imagined?

3. How can I find peace in the pause, trusting that my desires are not denied but only divinely delayed?

When the Training Wheels Come Off

When I was a young girl, I begged my mom to take the training wheels off my bubblegum colored bike. I was convinced I was ready: bold, brave, bursting with belief in myself. That’s the beautiful thing about being a child: you think you’re ready for everything, because you don’t yet know what falling really feels like.

She smiled, her eyes soft and knowing, and said, “Okay, Elizabeth. Let’s go.”

I can still feel her hands on the back of my seat. Steady. Sure. Sacred. She jogged behind me as we circled the block, gripping my bike’s seat, my little legs pedaling furiously, my heart full of fire on my pink bike with whimsical tassels on the handles and a blossoming floral basket leading the way. This was my petal-powered parade.

“Let go!” I shouted.
“You sure?” she asked.
“Yes! I’m ready!”

And she did.
And I wasn’t. I wasn’t ready.

I fell. I fell hard.

The pavement met me like a hard truth. My knees split open. The wind was knocked out of me. I wanted to scream, but before I could, there she was. Scooping me up, holding my face, brushing away the gravel, the blood, the shame, the tears. She didn’t say I shouldn’t have fallen. She didn’t ask why I wasn’t more careful. She just held me.

The most profound realization came in the moments following the crash, surrounded by stillness and the jolt of pain. It wasn't about avoiding the fall, but the incredible comfort of knowing there were hands to help, voices to offer comfort and aid.

And now…
She’s gone. She has passed. I have fallen again, but this time, onto the unwelcoming concrete of personal grief and suffering.

The training wheels are off again.
Not from a bicycle, but from life itself.

No one tells you adulthood is one long ride without handlebars. There are no bumpers, no soft places to land, and no mother jogging behind you just in case. You fall, and the world keeps spinning. You fall, and sometimes, no one sees. No one comes. No one lifts you up.

What do you do when the person who picked you up no longer can?

What do you do when your grown-up scrapes are emotional, when your heart breaks, your spirit cracks, your sense of self bleeds?

I’ll tell you what I’ve done as of recent: I’ve cried in grocery store parking lots. I whispered her name into my pillow at 2 a.m. I wake up with tears in my eyes. I’ve longed, viscerally and desperately, for just one more moment of being the oldest daughter or the young girl who didn’t worry or think about falling.

And maybe you know that ache too.
Maybe you’ve lost your someone, the one who steadied you, loved you without condition, who believed in you even when you couldn’t see straight, whether it be as a child, or as an adult, or both.
Maybe you’re tired of standing back up by yourself.
Maybe you, too, are bruised in places no one can see.

Here’s the thing I’m slowly, painfully learning:
The training wheels came off for a reason.
Because she believed I could ride without them, not simply because I asked.

She believed in something I didn’t yet see in myself. And maybe, just maybe, that belief is still here, woven into my bones, my breath, my bravery.

Even now, I sometimes feel her in the wind when I’m wobbling. In the warmth on my shoulder when I think I’m alone. In her repeating whisper that says, “Just hold on,” when I swear I can’t.

Still, the ache is real. And grief? It’s not something you “get over.” It’s something you grow around.

But, I promise you, there are ways to feel held again.

For me personally, self-hypnosis through meditation, has helped me find her, my mom, again, not out in the world, but deep within, where the echoes of her love still live. It’s like discovering the training wheels she once removed weren’t discarded after all, they just became invisible. Tucked inside me. Holding me steady in ways I didn’t realize.

Through moments of silence, I’ve come to hear her voice again, like it used to sound when she jogged behind me, saying, “You’re okay. Keep going. I’m right here.” That voice still exists. It lives in the quiet spaces of my breath, in the stillness beneath the noise.

In moments when life knocks me sideways and I feel like I can’t keep going, it’s her steadiness in this childhood memory I reach for. Mindful exploration reminds me how to call these powerful emotions back, to feel her hands guiding me, not from behind a bicycle anymore, but from somewhere deeper. Somewhere eternal.

Even though she’s no longer here to catch me when I fall, her love became the training wheels I now carry inside, the ones that remind me: I’m still safe. I’m still loved. I still know how to ride.

And in the way I now speak to myself, in the way I rise after each fall, in the way I whisper, the little girl within me mothers herself by exclaiming, “Just hold on, Elizabeth,” and with those words:
I become the one holding the seat.
I become the voice she once was.
And she… never really let go. She really never let go and she never will. 

And maybe, if you’re reading this, it’s your turn now, to remember what was always true:
You’re allowed to cry. You’re allowed to fall.
You’re allowed to miss the one who used to catch you.

But don’t forget…
You may have also once begged for the training wheels to come off because you knew you were ready.
And even now, through the heartbreak and the ache,
you still are.

We are not broken. We are becoming.
This pain you’re feeling…it isn’t the ending.
It’s the deep breath before getting back on the bike.
The pause before the push forward.
It’s the trembling moment when your hands find the handlebars again, even with tear-stained cheeks and shaky legs.

We are not shattered. We are resurrecting.
Like a child who falls, scrapes their knees, and still whispers, “Let me try again.”
We rise with invisible training wheels beneath us, built from love that never left, memories that still hold us, and a quiet courage we didn’t know we had until now.

You may feel alone. You may feel like no one is running beside you or behind you.
But somewhere inside, you still remember how to ride.
And more than that, you remember how to believe in yourself through your steadiness and your balance.

JUST HOLD ON.

Even if it’s just a quiet whisper through your tears…let a loving, maternal voice cheer you on, softly reminding you, over and over, to just hold on.

Now ride…ride even though your heart feels heavy and you may feel wounded. Ride with a spirit weary but unbroken. Rise and ride, even when each crash leaves a deeper ache, and never stop moving forward. Keep going, keep holding on to the the handle bars of life that offer hope.

Three Reframing Questions to Help You Ride Again:

1. What if my greatest strength isn’t that I never fall, but that I always rise, even without a helping hand behind me?
   

2. How might I begin to internalize her love, not just as a memory, but as a living presence I carry forward?
   

3. If I could show up for myself now the way others once did… what would I say, what would I offer, and how would I love the broken pieces back to wholeness?
   

   By Liz Landon, Certified Hypnotist, Healing Expert & Creator of the Release Resistance Formula™

No Wrong Turns, Only Sacred Paths

There is a moment, often quiet and unwitnessed, when a human looks back at life and wonders:
What if I had turned left instead of right?
What if I had stayed longer… or left sooner?
What if I hadn’t given so much, loved so hard, or waited so long to choose myself?

These moments sneak in between breaths, in the kitchen while the kettle boils, or in the car when the music hits just right.
They arrive with a suitcase full of ghosts.
They whisper about the “paths not taken.”

But here’s what I’ve learned, and what I’m ready to say aloud:

There are no wrong turns. There are only sacred paths.

Even the roads that felt like detours or disasters were altars in disguise.
Even the relationships that left me emptied taught me about the power of my own capacity to feel.
Even the years that seemed wasted were composting something essential.

We don’t talk enough about what it means to be in the middle of life, not at the shiny beginning, not quite at the end but standing barefoot in the middle of the map, still unfolding.

And yet, this is where the real magic lives.

Because at this very moment, I am choosing again.
And so can you.

No matter how many chapters came before, the pen is still in your hand. The future is not some distant star; it is a door that opens when you say, “I’m ready now.”

Release the guilt of the paths you didn’t walk.
They were never wasted.
They were never wrong.
They simply weren’t the ones your soul needed this time.

Some paths teach you what you want.
Some show you what you’ll never settle for again.
Some awaken the voice inside you that says: There’s more for me, and I get to have it.

So wherever you are, middle-aged, middle-of-a-mess, or simply in the middle of becoming, please know this:

The next chapter doesn’t care how old you are. It only asks that you be brave enough to begin it.

You are not too late.
You are not behind.
You are exactly where your next sacred step begins.

And I’ll meet you there.

Hypnosis can help you access the deeper layers of your subconscious where old stories, like “it’s too late” or “I missed my chance”, still quietly echo. By entering that relaxed, receptive state, you open the door to re-script your beliefs, realign with your soul’s true desires, and energetically step into the version of you who chooses again with power and peace. It’s not about erasing the past. It’s about harvesting its wisdom… and hypnotically activating the future that’s been waiting for you all along.

Reframing Questions:

1. What if every so-called “mistake” was actually my soul keeping me on course?

2. If I believed it wasn’t too late, what bold move would I make today?

3. Which part of me is ready to be chosen, not someday, but now?

   By Liz Landon, Certified Hypnotist, Healing Expert & Creator of the Release Resistance Formula™

The Incubation Portal: You’re Not Doing It Wrong

As a hypnosis expert and transformational guide, I often remind my clients and students of this truth: just because you can’t see the crack doesn’t mean the shell isn’t thinning.

Manifestation has its own rhythm. Its own sacred temperature. Its own divine timeline. Like a chicken egg resting under the steady warmth of the hen, your deepest desires are incubating in a field of invisible precision. From the outside, it may look like nothing is happening. But inside the shell? Life is reorganizing. Energetic blueprints are updating. Your next reality is forming.

In our fast-paced world, we’ve been taught to worship immediacy: fast results, instant gratification, visible evidence. But that’s not how nature works. That’s not how healing works. And it’s certainly not how manifestation through hypnosis works.

If you try to crack the shell before it’s time, you won’t birth your vision…you’ll break it. You’ll get fragments instead of flow. Because readiness isn’t just about how badly you want something, it’s about whether your system can hold and sustain it.

Hypnosis Is the Inner Incubator

This is where hypnosis for manifestation becomes essential. Hypnosis isn’t here to force outcomes. It’s here to regulate the internal climate so your dreams can thrive.

Through hypnotic trance, we calm the part of the mind that panics in stillness. We soothe the nervous system that equates silence with failure. And we speak directly to the subconscious, repatterning beliefs, activating aligned frequency, and deepening trust in divine timing.

Hypnosis creates the warm inner nest where your future self can be rehearsed: safely, somatically, and successfully.

You’re Not Blocked…You’re Becoming

So many of my clients come to me saying, “Liz, I must be doing something wrong. It’s not showing up.” But here’s what I know:
You are exactly where you need to be.
You are in motion, even when it feels still.
You are manifesting with precision, not delay.

You are inside a timeline recalibration. You are selecting realities. And some realities require more gestation—not as punishment, but because they’re powerful, precise, and worth every sacred second.

Embodying the "Already Done" Frequency

The version of you that already lives the life you’re calling in? She’s not checking the clock. She’s not begging for signs. She’s calm, grounded, magnetic. Through hypnosis, you become her now. You allow your nervous system to rehearse ease. You embody the vibration of “it’s done,” and that shifts the frequency from lack to alignment.

Stop tapping on the shell. Stop doubting your process. The egg knows when to crack. So does your soul.

This is not inaction. This is sacred readiness.

3 Hypnosis-Backed Reframing Questions to Support Your Hatch:

1. What if my current stillness is sacred, not stagnant?

2. What thoughts or beliefs are overheating the egg, rushing the process?

3. What if I let hypnosis hold the warmth while I rest in readiness?

You are not late.
You are incubating.
And when it’s time, the crack will come—on time, in alignment, and in perfect resonance with the life your spirit already knows is yours.

If you’re ready to move from pressure to power, from doubt to divine timing, I invite you to experience what’s possible inside my Release Resistance Hypnosis Sessions, where transformation begins from the inside out.

Let’s hatch your next reality…TOGETHER.

By Liz Landon, Certified Hypnotist, Healing Expert & Creator of the Release Resistance Formula™

Stir the Sacred: Your Soul’s Crockpot

We’ve all heard it: “Fix it and forget it.”

That slow cooker slogan promises ease, efficiency, and a delicious result…all while we go about our day, trusting that the ingredients inside will transform themselves.

And when it comes to cooking dinner, that works beautifully.

But when it comes to your inner life, the tangled mix of memory, emotion, trauma, desire, power, and potential, your soul doesn’t run on a slow cooker setting. You can’t just toss in a few affirmations, slam the lid shut, and expect healing to emerge six hours later, piping hot and perfectly seasoned.

Healing doesn’t come in preset hours.
Transformation isn’t automatic.
And pain doesn’t dissolve just because we’re busy doing other things.

The Ingredients Within

Each of us carries a unique inner blend of ingredients.
Some were chosen consciously—healing tools, values, dreams, rituals, prayers.
Others were added without our consent, abandonment, self-doubt, childhood wounds, systemic narratives, heartbreak.

And while it would be wonderful if life worked like a recipe: add one gratitude practice, stir in a daily routine, set it on “manifest,” and come back to a new reality, it doesn’t quite work that way.

Some ingredients cling to the bottom.
Some require more heat.
Some need to be stirred, tasted, adjusted.
Some need to be removed entirely because they no longer serve who you’re becoming.

Tending the Inner Flame

Tending to what’s cooking inside you isn’t a one-time decision.
It’s a relationship.

You are the chef, the cauldron, and the flame.

You are the one who notices when something is simmering too long in sorrow…
Or when joy has evaporated because the lid’s been sealed too tight.

There’s sacred power in checking in with yourself—daily, moment to moment.
Where’s the heat today?
What’s bubbling to the surface?
What needs more seasoning?

Maybe it’s your boundaries. Your voice. Your dreams.
Maybe it’s suppressed rage that never had a safe place to speak.
Maybe it’s a truth you’ve been too tender to say out loud.

This isn’t about perfection.
It’s about presence.

Your Pain Has Purpose, Your Power Has Roots

Pain is often the first thing we want to “fix and forget.”
But pain holds data. It speaks in symbols and sensations.
It tells us where the energy got stuck… where the wound still aches… where the alchemy wants to begin.

And your power?

It isn’t something external that you hope to someday earn.
It’s something you reclaim.
It’s remembering your own sacred recipe. Stirring the truth.
Realizing that you are both the creation and the Creator.

How Hypnosis Helps You Stir the Sacred

This is where hypnosis becomes a life-changing tool, not to “fix and forget,” but to tend and transform.

Because most of what’s cooking inside us, our patterns, our beliefs, our fears and desires, is happening beneath the surface.
In the subconscious mind.

Hypnosis gently lifts the lid of your internal crockpot and lets you see what’s really simmering, without fear or judgment. It softens the conscious mind’s grip and gives you access to what’s been swirling underneath—sometimes for decades.

Think of hypnosis as stirring the pot with divine intention.

It allows you to:

• Identify old ingredients like “I’m not worthy” or “I have to over give to be loved,” and lovingly choose whether they still belong.

• Infuse new seasoning: empowerment, calm, self-trust, joy, into your energetic field.

• Turn down the heat on chronic stress, anxiety, overthinking…so you can regulate, reset, and rest.

• Simmer safely through emotion without re-traumatizing…offering your inner child, inner warrior, or inner goddess the response they never received before.

The subconscious doesn’t respond to logic; it responds to imagery, emotion, repetition, and safety.

That’s why so much traditional mindset work can feel like adding seasoning without stirring. You’re saying the affirmations. You’re doing the things. But the flavor never fully changes.

Hypnosis changes that.

It lets you speak directly to the part of you still waiting to be heard, held, healed.
It doesn’t just patch the wound—it rewires the story.
It helps you shift deeply, not just cope temporarily.

It’s like becoming the soul chef of your own becoming.

You Are Not Meant to Forget

The old world said:
Fix it and forget it.

But you, dear one, were never meant to forget.

You were meant to remember.

To remember your power.
To remember your wholeness.
To remember that you are not broken…you are cooking through a deeply sacred process.

Hypnosis is not the shortcut.
It’s the sacred spoon.

The quiet invitation to stir the pot of your life with love.
To reclaim your flavor.
To season your future with intention.
To bless your pain and embody your power.

So maybe this season, we stop trying to “fix it and forget it,”
and instead choose to “bless it and be with it.”

Because you are what’s cooking.
And when you stay close to the flame, present, curious, loving…
you become the alchemist.
You become the healer.
You become the one who transforms pain into purpose, grief into gold, and ingredients into legacy.

Reflective Questions:

1. What ingredients have I unconsciously carried that no longer serve who I’m becoming?

2. When was the last time I truly stirred…checked in, felt, and tended to what’s simmering within me?

3. If I approached my healing as sacred alchemy instead of a task to complete, how would that shift the way I show up for myself today?

Liz Landon, MAT, BSW, CHt, author, Certified Hypnotist, Freedom Facilitator, Breakthrough Specialist, and Law of Attraction Coach, is celebrated for her soulful practices that bring about profound transformations. Her impactful presence at professional conferences and podcasts has earned her life-changing testimonials, thanks to her divine messages and spiritual guidance as a claircognizant, inspiring individuals to embrace effortless paradigm shifts and reclaim their personal power. To experience a profound and transformative hypnosis session with Liz Landon, whether in the comforting confines of her healing space in Edmonds, WA, or through the convenience of online sessions, kindly reach out to her via email at releaseresistancewithliz@gmail.com. Her acclaimed book: RELEASE RESISTANCE is available on AMAZON and BARNESANDNOBLE.COM, as well as many other worldwide websites. NEW BOOK ON HYPNOTIC HEALING being released soon!

The Carnival of Belief

It was one of those dreamy summer nights where the air smells like buttered popcorn and childhood nostalgia. The carnival had rolled into town again…all shimmer, sparkle, and sugar. The lights blinked like stars that had wandered too close, and the air buzzed with possibility.

Drawn in by laughter and the scent of candied hope, I found myself standing in front of a humble booth: a shallow pool of water swirling with rubber duckies, each floating with just enough mystery to make you wonder what your number might mean.

The sign above read:
"Pick the Lucky Ducky – Win Big!"

People in front of me were giddy with confidence.
“I always win these!” one woman beamed as she snagged a duck and was rewarded with a stuffed unicorn the size of a small sofa.

Their belief was palpable.
Unshakeable.
Magnetic.

Then came my turn.

I stepped forward and felt it, that whisper in my mind, well-worn and familiar.
"I’m not lucky. I never win these."

I didn’t realize it, but in that moment, I was hypnotizing myself.

I reached in, pulled a duck, turned it over. The number led to a consolation prize: a flimsy plastic whistle and a “try again” coupon.

The booth attendant smiled politely.
But it didn’t sting because it was expected.

Of course I didn’t win.
My subconscious was already holding the reins.

That’s when it hit me: this was never about luck. It was about programming.

Every thought is a seed.
Every belief is a magnet.
And the ducks? They were simply reflecting back the energy I brought to the table and to my life.

The truth is, many of us walk through life like this, unknowingly hypnotized by old narratives:
“I’m not chosen.”
“I always get passed over.”
“Success skips me.”
“I’m unlucky.”

But here’s the beautiful part:

Just as the mind can be programmed with limitation, it can be reprogrammed for liberation.

Hypnosis isn’t magic…it’s precision. It’s a direct line to the part of you that writes the rules for your life. And when you enter that deep, relaxed, subconscious state, you gain access to the inner editor. The one who decides whether you are lucky. Whether you win. Whether you attract the love, the wealth, the fame, or the peace.

Through hypnosis, those limiting beliefs, the ones you didn’t even know you adopted, can be gently rewritten.

You don’t have to "fake" being confident.
You just become someone who is.

You don’t have to repeat affirmations until your throat is dry.
You simply align with them at a deeper level where your subconscious starts to believe, “This is who I am.”

And when belief shifts, trust me, everything else does.

Thoughts become things.
The duck changes.
The number changes.
The prize changes.

Because you change.

So the next time I step up to that pool of possibilities, I’ll smile.
Not because I think I’m lucky…
But because I know I’m aligned. I am steady.

And ALIGNMENT and STEADINESS are the ultimate prize.

Reflections:

What quiet belief have I been carrying that might be shaping my experiences without me realizing it, especially in moments where I expect disappointment?

If my thoughts are magnets and my subconscious is the scriptwriter, what new belief would I love to start embodying, one that feels both exciting and possible?

What’s one area of my life where I’m ready to reach for the ‘lucky duck’, and rewire the old pattern that says I can’t have the big prize?

Liz Landon, MAT, BSW, CHt, author, Certified Hypnotist, Freedom Facilitator, Breakthrough Specialist, and Law of Attraction Coach, is celebrated for her soulful practices that bring about profound transformations. Her impactful presence at professional conferences and podcasts has earned her life-changing testimonials, thanks to her divine messages and spiritual guidance as a claircognizant, inspiring individuals to embrace effortless paradigm shifts and reclaim their personal power. To experience a profound and transformative hypnosis session with Liz Landon, whether in the comforting confines of her healing space in Edmonds, WA, or through the convenience of online sessions, kindly reach out to her via email at releaseresistancewithliz@gmail.com. Her acclaimed book: RELEASE RESISTANCE is available on AMAZON and BARNESANDNOBLE.COM, as well as many other worldwide websites. NEW BOOK ON HYPNOTIC HEALING being released soon!

The Roar Within: A Hypnotic Invitation to Power and Presence

There’s a reason the jungle holds its breath when a lion lets out a roar.

It’s not the volume alone…it’s the intention behind it.
A roar isn’t frantic.
It isn’t repetitive.
It doesn’t need to prove itself.
It simply is, an undeniable transmission of power, presence, and certainty.

Now contrast this with the dog who barks…again and again.
Bark. Bark. Bark.
Often out of fear. Out of uncertainty.
Out of needing to be heard because it doesn’t feel it will be respected otherwise.

The dog may feel threatened and respond with noise.
The lion?
The lion assesses.
The lion waits.
And then, with one roar, it realigns the entire forest.

So the question becomes:
How are you channeling your energy when you feel unsafe, unseen, or disrespected?

Are you exhausting yourself in constant commentary, overexplaining, defending, preparing for imaginary attacks before they even happen?
That’s the bark.
It’s loud, yes, but it’s also possibly leaking your power.

And here’s the powerful truth:
This isn’t about judgment.
Some days, we’re all barking.
But if you’ve forgotten how to roar, it’s time to remember.

How Hypnosis Helps You Reclaim the Roar

Hypnosis is not about control, it’s about choice.

In the hypnotic space, we slip beneath the barking mind and find the original blueprint…the inner lion, the knowing lion who never needed to be repetitive to be heard.
You’ll reconnect to the calm, unwavering part of you that doesn’t need to convince anyone, because its very presence speaks volumes.

Through guided inner work, hypnosis teaches the nervous system to pause instead of react…
To ground instead of spiral…
To roar, not bark, when it actually matters.

So if you’ve been barking too much lately, perhaps it’s not a sign that you may be experiencing what I call “energy leaks” as a result.
It’s a sign that your system is tired…
That your soul desires to be protected…
That your truth deserves a more potent channel.

Next time, when you feel the urge to react:
Pause.
Breathe.
Ask yourself:

“Am I roaring… or barking?”

Let that awareness alone begin the recalibration.
And when you’re ready to return to your inner jungle throne… hypnosis will walk you home.

With fierce love and embodied truth,
Liz

And if you’re ready to go deeper, consider these reflective questions:

1. Where in my life am I expending energy trying to be heard, rather than being rooted in knowing I already matter?

2. What does my version of a ‘roar’ feel like: calm, clear, certain, and when was the last time I embodied it?

3. Is there a part of me that feels safer in noise than in silence and what would happen if I trusted stillness instead?
   

In Healing, Sometimes We Are Just Painting Over Wallpaper

How Hypnosis Helps You Heal at the Root, Not Just the Surface

When it comes to healing emotional wounds, breaking unhealthy habits, or overcoming limiting beliefs, most of us have been taught to "power through", to think positively, to affirm new thoughts, or to "move on" quickly.
But here's the truth: sometimes in healing, we're just painting over wallpaper — covering old, hidden patterns without ever removing them.
At Integrated Hypnosis, I use hypnosis for deep healing to peel back the layers and create lasting change from the foundation up.

Why Surface-Level Healing Often Doesn't Work

Imagine you walk into a house with outdated wallpaper. Instead of removing it, you simply paint over it. It might look better for a while, but underneath, the old patterns remain: bumpy, peeling, and eventually breaking through the fresh paint.

The same happens with our emotional and subconscious patterns.
If we only address the symptoms, like anxiety, procrastination, low self-worth, or addictions without uncovering the root causes, the issues eventually resurface.

How Hypnosis Goes Beneath the Surface

Hypnosis is one of the most powerful tools for true emotional transformation because it directly accesses the subconscious mind, the place where those old "wallpapers" were put up in the first place.

Through a relaxed, focused hypnotic state, we bypass the critical, conscious mind and begin to:

• Identify the original source of the issue

• Gently remove outdated beliefs or emotional imprints

• Install new empowering patterns aligned with your true desires

With hypnosis, we're not just painting over the old; we're re-designing your entire inner home: beautifully, authentically, and sustainably.

Signs You Might Be "Painting Over" Instead of Healing

You might be unintentionally avoiding true healing if…

• You feel like you're trying to change, but keep falling back into old habits

• Positive affirmations don't seem to stick

• You experience repeated emotional triggers without knowing why

• You feel frustrated that progress seems temporary or shallow
  
  If any of this sounds familiar, know that it's not your fault. True healing requires more than willpower — it requires a deeper, compassionate reprogramming at the subconscious level.

Transform Your Healing Journey with Professional Hypnosis…

At Integrated Hypnosis, I specialize in helping clients clear subconscious patterns so real transformation can happen.
Our customized hypnosis sessions are designed to:

• Identify and dissolve outdated emotional programming

• Empower you to naturally adopt healthier thoughts, behaviors, and emotions

• Create lasting change that feels effortless, authentic, and aligned
  
  Whether you're seeking to release old trauma, boost confidence, overcome anxiety, or manifest a new chapter, our hypnosis programs go beyond the surface, they create transformation at your core.

Ready to Stop Painting Over the Past?

If you're ready to peel back the layers and experience true, lasting healing, I invite you to book a complimentary consultation today.
Together, we'll uncover what's ready to be released , and DESIGN a future you’re excited to live.

Reflective Questions:

What patterns in my life keep resurfacing, even when I believe I’ve "moved on"?
Am I truly healing the root cause, or am I just managing the symptoms?
What would it feel like to create change that is deep, lasting, and aligned with my true self?

Liz Landon, MAT, BSW, CHt, author, Certified Hypnotist, Freedom Facilitator, Breakthrough Specialist, and Law of Attraction Coach, is celebrated for her soulful practices that bring about profound transformations. Her impactful presence at professional conferences and podcasts has earned her life-changing testimonials, thanks to her divine messages and spiritual guidance as a claircognizant, inspiring individuals to embrace effortless paradigm shifts and reclaim their personal power. To experience a profound and transformative hypnosis session with Liz Landon, whether in the comforting confines of her healing space in Edmonds, WA, or through the convenience of online sessions, kindly reach out to her via email at releaseresistancewithliz@gmail.com. Her acclaimed book: RELEASE RESISTANCE is available on AMAZON and BARNESANDNOBLE.COM, as well as many other worldwide websites. NEW BOOK ON HYPNOTIC HEALING being released soon!

Unlocking the Locks: A Metaphor for Navigating Family Illness

Life is filled with moments where we are handed keys, some we expect and some we don’t. When a loved one falls ill, it’s like standing before a series of locked doors. Each lock represents a different aspect of their experience: vulnerability, fear, regret, and a growing awareness of the body’s wisdom. As we approach each lock, we slowly realize that our role, whether as the person facing illness or as a supporter, is to find the right key. But here’s the thing: the keys don’t always fit easily. Some locks require patience, others trust, and some demand an intimate understanding of pain and resilience.

The Vulnerability Lock
The first lock is vulnerability. When illness strikes, it strips away the illusion of invincibility. Suddenly, your family member, who may have once been a pillar of strength, is laid bare. You see their weaknesses—their fears, their uncertainties—and this can be startling. You find that unlocking this vulnerability requires compassion and the ability to sit with the unknown. For the person facing illness, it means accepting that it’s okay to be afraid, to feel weak, and to allow others in to help.

The Fear Lock
The second lock is fear. Fear of what comes next. Fear of not knowing how things will turn out. Unlocking fear means facing it head-on and acknowledging that it is there, not to paralyze, but to guide. Fear, after all, can be a signal that something important is at stake. It teaches us to be mindful, to plan, and to embrace life with more intention.

The Regret Lock
The third lock is regret. For many who are ill, regrets surface like ghosts from the past. Conversations left unfinished, dreams unrealized, time taken for granted. As you listen to these regrets, you hold a key of immense power—the power of presence. Sometimes unlocking regret means simply being there, allowing the person to express their feelings and let go of what they can no longer change.

The Body’s Wisdom
As these locks open, you also begin to see how illness reveals the profound connection between mind and body. A sick body often sends signals long before a diagnosis—whispers of discomfort, waves of fatigue, or persistent aches. Listening to these signals is like finding a forgotten key in a drawer. It can unlock insights about the balance we need between rest, nourishment, and activity. The body speaks its own language, and part of this journey is learning to listen more closely, both for the one who is ill and for those supporting them.

Hypnotic Suggestions for Someone Going Through a Medical Crisis

1. "I embrace each day with courage and strength, knowing that my body and mind are capable of healing in ways I may not yet fully understand."
   This suggestion encourages a shift in mindset, fostering resilience and the belief in the body’s innate ability to heal.

2. "I release fear and focus on the present, trusting that each step I take is guiding me toward a path of wellness and peace."
   Letting go of fear and staying in the moment can be profoundly grounding, helping the person to focus on what they can control.

3. "I allow myself to feel what I need to feel, knowing that each emotion I experience is part of my journey toward wholeness."
   This suggestion promotes emotional acceptance, helping the individual acknowledge that it’s okay to feel vulnerable and that healing is not just physical but emotional too.

Hypnotic Suggestions for Someone Supporting a Loved One

1. "I am present and compassionate, offering my support without the need to fix, heal, or change what cannot be controlled."
   This suggestion encourages the supporter to embrace presence and patience, focusing on being there rather than feeling responsible for a solution.

2. "I trust that I have the strength to support my loved one while also taking care of my own emotional and physical needs."
   Balance is essential for those offering care. This suggestion fosters the belief that it’s possible to be both supportive and maintain self-care.

3. "I listen with an open heart, understanding that my loved one’s journey is unique, and my role is to provide comfort, not answers."
   Listening deeply can be the most powerful gift a supporter can give. This suggestion enhances the power of empathy and attentiveness.

Unlocking Healing
The journey through illness—whether experiencing it directly or supporting a loved one—is like unlocking a series of doors. Each one opens to reveal vulnerabilities, lessons, and the need for deeper connections. As we find the right keys—compassion, listening, and presence—we unlock the potential for healing not just physically but emotionally and spiritually. In those quiet moments, when a lock finally clicks open, we realize that healing is not just about the body; it’s about the soul, the heart, and the connections we nurture along the way. In the process of unlocking these doors, we come to appreciate the present moment more deeply, awakening gratitude for what is—the love, the time, and the connections that truly matter…and so it is, and so it is.

Reflections:

1. How has this experience of illness, either my own or a loved one's, shifted my perspective on what truly matters in life?

2. What emotions or fears have surfaced during this time, and how can I embrace them as part of the healing journey?

3. In what ways can I deepen my connection with my body, mind, and loved ones to foster greater resilience and appreciation for the present?

Liz Landon, MAT, BSW, CHt, author, Certified Hypnotist, Freedom Facilitator, Breakthrough Specialist, and Law of Attraction Coach, is celebrated for her soulful practices that bring about profound transformations. Her impactful presence at professional conferences and podcasts has earned her life-changing testimonials, thanks to her divine messages and spiritual guidance as a claircognizant, inspiring individuals to embrace effortless paradigm shifts and reclaim their personal power. To experience a profound and transformative hypnosis session with Liz Landon, whether in the comforting confines of her office in Edmonds, WA, or through the convenience of online sessions, kindly reach out to her via email at releaseresistancewithliz@gmail.com. Her acclaimed book: RELEASE RESISTANCE is available on AMAZON and BARNESANDNOBLE.COM, as well as many other worldwide websites. NEW BOOK ON HYPNOTIC HEALING being released soon!

The Stillness Within: A Spiritual Perspective on Distilled Alcohol

In the quest for peace, relaxation, and connection, many turn to distilled alcohol, seeking its perceived benefits. Yet, as we delve into the spiritual essence of stillness, we uncover a profound truth hidden within the word "distilled": the word "still." This metaphor serves as a powerful reminder of the true essence of stillness and its role in our lives.

The Allure of Distilled Spirits

People drink distilled alcohol for various reasons. They seek socialization, cultural significance, taste, relaxation, and sometimes just the thrill of something new. These beverages promise a temporary escape, a moment of joy, and an opportunity to connect with others. However, this pursuit of external pleasure often leads us away from the inner stillness we truly seek.

Stillness: The Gateway to Receiving

In spiritual practice, stillness is the state of being where we receive clarity, guidance, and a deeper connection with ourselves and the universe. It is in this quiet, meditative state that we can truly listen to our inner voice and align with our higher purpose. Stillness allows us to be present, to breathe, and to feel the subtle energies that guide us on our path.

Distilled vs. Stillness

While distilled alcohol offers a fleeting sense of relief, it paradoxically disrupts the very stillness we need to achieve true peace and connection. Alcohol can cloud our judgment, alter our emotions, and create barriers between our authentic selves and the world around us. Instead of finding stillness, we find ourselves in a state of distraction, disconnected from our inner being.

The Impact on Relationships and Flow

When we seek solace in alcohol, we may unintentionally disrupt the natural flow of our relationships. The temporary escape can lead to misunderstandings, conflicts, and a sense of isolation. Our relationship with ourselves also suffers, as we move further away from the stillness that nurtures self-awareness and growth.

Embracing True Stillness

To truly receive the benefits we seek, we must embrace stillness in its purest form. This means setting aside external distractions, including distilled spirits, and turning inward. Through meditation, mindfulness, and quiet reflection, we can cultivate a state of inner peace that enhances our relationships, our flow, and our connection to the divine.

A Call to Inner Peace

Let this metaphorical understanding inspire us to seek stillness within. Instead of reaching for a glass of distilled spirits, let us reach for moments of silence, deep breaths, and the gentle embrace of our own presence. In this sacred space, we will find the clarity, joy, and connection we truly desire.

Hypnosis can be a powerful tool in this journey, guiding us to tap into our subconscious mind, release stress, and embrace a deeper sense of tranquility. By fostering a state of focused relaxation, hypnosis helps us access the inner stillness that nurtures our well-being and spiritual growth. May we all find the stillness within and allow it to guide us toward a life of harmony, authenticity, and profound spiritual fulfillment.

REFLECTIONS:

1. How do you currently seek relaxation and connection in your daily life, and how might embracing stillness provide a deeper sense of peace and fulfillment?

2. In what ways has the pursuit of external pleasures, such as distilled spirits, affected your relationships and your connection with your inner self?

3. How can you incorporate practices like meditation, mindfulness, and hypnosis into your routine to cultivate inner stillness and enhance your spiritual growth?

Liz Landon, MAT, BSW, CHt, author, Certified Hypnotist, Freedom Facilitator, Breakthrough Specialist, and Law of Attraction Coach, is celebrated for her soulful practices that bring about profound transformations. Her impactful presence at professional conferences and podcasts has earned her life-changing testimonials, thanks to her divine messages and spiritual guidance as a claircognizant, inspiring individuals to embrace effortless paradigm shifts and reclaim their personal power. To experience a profound and transformative hypnosis session with Liz Landon, whether in the comforting confines of her office in Edmonds, WA, or through the convenience of online sessions, kindly reach out to her via email at releaseresistancewithliz@gmail.com. Her acclaimed book: RELEASE RESISTANCE is available on AMAZON and BARNESANDNOBLE.COM, as well as many other worldwide websites. NEW BOOK ON HYPNOTIC HEALING being released soon!

The Magic of the Grabber: Closing the Gap to Reach Our Dreams

In a cluttered garage or a high kitchen shelf, there's a tool that stands out for its simplicity and effectiveness: the grabber. With its long, extendable arm and precise grip, this unassuming device can reach items that seem beyond our grasp. Much like this handy tool, our intentions and beliefs can help us reach what might initially seem unattainable. Let’s explore how the humble grabber serves as a metaphor for setting intentions, overcoming personal limitations, and realizing our personal possibilities.

Reaching Beyond Limits: The Extendable Arm

The primary function of the grabber is its extendable arm, designed to reach what our own hands cannot. This feature symbolizes our ability to stretch beyond our perceived limitations. Often, we set boundaries for ourselves based on past experiences, fears, or societal expectations. However, just as the grabber extends to reach that high shelf, we too can extend our capabilities by setting clear intentions and believing in our potential. When we set our intentions, we create a vision for what we want to achieve. This vision acts like the grabber’s arm, extending our reach. It allows us to aim higher, to believe that what we want is within our grasp, even if it seems distant at first.

The Precise Grip: Focused Effort

The grabber’s precise grip represents the focused effort required to achieve our goals. Merely extending the arm is not enough; we must also direct it with precision and control to pick up the desired item. Similarly, setting intentions is just the beginning. We must also apply focused effort and take deliberate actions toward our goals. This precision involves identifying the steps needed to bridge the gap between where we are and where we want to be. It means honing our skills, seeking resources, and perhaps most importantly, maintaining a persistent and unwavering focus on our objectives.

Closing the Gap: Overcoming Obstacles

The magic of the grabber lies in its ability to close the gap between us and the unreachable. In life, personal limitations often create a perceived gap between us and our dreams. These limitations can stem from self-doubt, lack of resources, or external obstacles. However, like the grabber, we have tools at our disposal to overcome these challenges.

Believing in personal possibilities is akin to trusting the grabber’s ability to function. It requires faith in our capabilities and the resilience to persist despite setbacks. Sometimes, we may need assistance – be it mentorship, education, or support from loved ones. Just as the grabber sometimes needs adjusting or repositioning, we too might need to recalibrate our approach to align with our goals.

The Unseen Potential: Expanding Horizons

One of the most profound aspects of the grabber is its ability to expand our horizons. By using it, we realize that what seemed out of reach is actually within our grasp. This realization is empowering. It teaches us that our potential is far greater than we initially believed.

When we internalize this lesson, we start to see opportunities where we once saw obstacles. We begin to understand that our dreams, no matter how lofty, are achievable. This shift in perspective is transformative. It turns us from passive observers of our lives into active creators of our destiny.

The Empowering Metaphor

The grabber, with its extendable arm and precise grip, is more than just a tool for reaching high shelves. It’s a powerful metaphor for the journey toward our dreams. By setting clear intentions, applying focused effort, and believing in our personal possibilities, we can overcome our limitations and close the gap between us and our aspirations.

Just as the grabber brings the unreachable within our grasp, so too can our intentions and beliefs bring our dreams within reach. Nothing is out of reach if we believe in our potential, seek assistance when needed, and persist with unwavering focus. So, next time you use a grabber, remember its metaphorical lesson: with the right tools and mindset, anything is possible. Reach for your dreams, and you’ll find that they are closer than you ever imagined.

Hypnosis can help by harnessing the power of focused intention and belief to overcome personal limitations and achieve one's goals, much like the grabber's extendable arm and precise grip.

Reflections:

1. What are the perceived limitations in my life, and how can I set clear intentions to extend beyond them like the grabber’s arm?

   Reflect on areas where you feel limited and consider how setting specific goals can help you overcome these barriers.

2. How can I apply focused effort and deliberate actions to achieve my goals, much like the grabber’s precise grip?

   Think about the steps and actions necessary to achieve your goals. What resources or skills do you need to develop?

3. In what ways can I shift my perspective to see opportunities instead of obstacles, thereby expanding my horizons and realizing my potential?

   Consider how changing your mindset can open up new possibilities and help you recognize that your dreams are attainable.
   

   Liz Landon, MAT, BSW, CHt, author, Certified Hypnotist, Freedom Facilitator, Breakthrough Specialist, and Law of Attraction Coach, is celebrated for her soulful practices that bring about profound transformations. Her impactful presence at professional conferences and podcasts has earned her life-changing testimonials, thanks to her divine messages and spiritual guidance as a claircognizant, inspiring individuals to embrace effortless paradigm shifts and reclaim their personal power. To experience a profound and transformative hypnosis session with Liz Landon, whether in the comforting confines of her office in Edmonds, WA, or through the convenience of online sessions, kindly reach out to her via email at releaseresistancewithliz@gmail.com. Her acclaimed book: RELEASE RESISTANCE is available on AMAZON and BARNESANDNOBLE.COM, as well as many other worldwide websites. NEW BOOK ON HYPNOTIC HEALING being released soon!
   

Unlocking Higher Consciousness: Awakening the Third Eye Through the Daisy Metaphor

In the heart of a tranquil meadow, where nature's whispers fill the air, a simple daisy stands tall, its white petals radiating purity and its golden center glowing like a miniature sun. At first glance, it might seem like just another flower, a modest part of the vast tapestry of the natural world. However, upon closer inspection, the daisy reveals profound secrets, much like the transformative process of activating the third eye.

The Petals: Layers of Perception

Each petal of the daisy represents a layer of perception, a different aspect of our awareness. Initially, we perceive the daisy as a whole, mirroring our everyday consciousness, where we view the world through a limited, often superficial lens.

As we gaze longer, we start to notice the individual petals, each unique yet part of the whole. This deeper observation mirrors the initial stages of third eye activation, where we begin to peel back the layers of our perception, seeing beyond the surface and recognizing the interconnectedness of all things.

The Center: Inner Light

The daisy’s golden center symbolizes the inner light that resides within all of us. In many spiritual traditions, the third eye is seen as a gateway to higher consciousness, a means to access the inner realms of our being where wisdom and insight reside.

When we focus on the daisy’s center, it draws us in, much like the third eye draws our awareness inward. This process requires stillness and contemplation, allowing us to transcend our ordinary perceptions and tap into a deeper, more profound understanding of ourselves and the universe.

The Stem: Connection to the Earth

The daisy’s stem, firmly rooted in the earth, represents our connection to the physical world. Even as we seek higher awareness through the activation of the third eye, we must remain grounded, rooted in our reality. The third eye doesn’t disconnect us from the world; rather, it enhances our connection, allowing us to see the divine in the mundane.

Through this connection, we learn to balance our spiritual insights with our everyday experiences, integrating the wisdom we gain into our daily lives.

The Meadow: The Universe of Consciousness

The meadow in which the daisy grows is symbolic of the vast universe of consciousness. Each flower within this meadow represents a different aspect of existence, a different point of awareness. By focusing on the daisy, we practice the art of mindfulness, which is essential for third eye activation.

In this practice, we learn to appreciate the beauty and intricacy of each moment, recognizing that every experience, no matter how small, is a part of the greater whole. This awareness expands our consciousness, allowing us to see beyond the physical and touch the infinite.

Conclusion: The Journey of Awakening

Just as the simple act of observing a daisy can unfold layers of beauty and meaning, the process of activating the third eye is a journey of deeper awareness and insight. Similar to hypnosis, the journey is about peeling back the layers of perception, connecting with our inner light, staying grounded, and expanding our consciousness.

In the end, the daisy teaches us that profound wisdom can be found in the simplest of things, and that the journey of awakening the third eye is not about escaping reality, but about seeing it more clearly, more deeply, and with a greater sense of wonder and connection. So, the next time you find yourself in a meadow, take a moment to truly see the daisy. In its petals, its center, its stem, and its surroundings, you might just find the keys to unlocking the door to higher consciousness.

Reflective Questions:

1. How can you apply the metaphor of the daisy to enhance your daily mindfulness practice?

2. In what ways do you perceive the interconnectedness of your experiences and the world around you?

3. How can staying grounded in your reality aid in your journey towards higher consciousness and third eye activation?

Liz Landon, MAT, BSW, CHt, author, Certified Hypnotist, Freedom Facilitator, Breakthrough Specialist, and Law of Attraction Coach, is celebrated for her soulful practices that bring about profound transformations. Her impactful presence at professional conferences and podcasts has earned her life-changing testimonials, thanks to her divine messages and spiritual guidance as a claircognizant, inspiring individuals to embrace effortless paradigm shifts and reclaim their personal power. To experience a profound and transformative hypnosis session with Liz Landon, whether in the comforting confines of her office in Edmonds, WA, or through the convenience of online sessions, kindly reach out to her via email at releaseresistancewithliz@gmail.com. Her acclaimed book: RELEASE RESISTANCE is available on AMAZON and BARNESANDNOBLE.COM, as well as many other worldwide websites. NEW BOOK ON HYPNOTIC HEALING being released soon!

From Strawberry Fields to the Heart: Grounding and Connection

Recently, my daughter and I embarked on a delightful adventure that took us to the lush, sprawling strawberry fields of our home state. The sun kissed our skin as we bent down to pluck the ripest, juiciest berries, each one a testament to nature's perfection. The experience was more than just an afternoon activity; it was a journey into mindfulness and connection, a metaphor for grounding and attunement that mirrored the very essence of hypnosis.

As we walked through the rows of vibrant green plants, the air rich with the scent of earth and berries, I felt a profound sense of cleansing. The simple act of reaching down, selecting a strawberry, and gently tugging it free became a meditative practice. Each berry was unique, just like each moment in our lives, and demanded our full presence to truly appreciate its beauty and sweetness.

Back home, as we washed the strawberries, I felt the water running over my hands, washing away not just the dirt from the berries, but also the stresses and distractions of daily life. It was a ritual of purification, much like the deep, cleansing breaths we take at the beginning of a hypnosis session, setting the stage for transformation and healing.

With the berries clean and ready, we began the cherished process of making my grandma's frozen jam. This recipe, passed down through generations, is more than a set of instructions—it's a tangible connection to my ancestors. As I measured out the sugar and crushed the berries, I could almost hear my grandma's voice, feel her hands guiding mine. The energetics of the family recipe brought her spirit into the kitchen, creating a sacred space where past and present merged.

The act of making jam, like hypnosis, requires patience and presence. As we stirred the mixture and poured it into jars, I felt grounded, anchored in the moment. The rhythm of the process was soothing, a reminder of the importance of being fully present in our actions. The kitchen was filled with a sense of accomplishment and joy, a shared experience that would be savored long after the jam was stored in the freezer.

Hypnosis, like strawberry picking and jam making, is about creating moments of connection and presence. It helps us attune to our inner selves, clearing away the clutter and noise that often fills our minds. Through guided visualization and deep relaxation, we can access a state of groundedness and clarity, much like the serene focus I found in the strawberry fields.

The beauty of hypnosis lies in its ability to bring us back to our center, to help us feel rooted and connected, just as I felt rooted in the earth while picking strawberries and connected to my ancestors through the jam recipe. It's a tool that allows us to tap into the deep well of wisdom and calm that resides within us, helping us navigate life's challenges with grace and resilience.

So, whether you're wandering through a sunlit strawberry field or settling into a peaceful hypnosis session, remember the power of being fully present. Embrace the grounding energy of the earth, the cleansing flow of water, and the timeless connection to those who came before us. In these moments of attunement, we find not only ourselves but also the deeper rhythms of life that sustain and inspire us.

REFLECTIONS:

1. How can you incorporate moments of presence and mindfulness into your daily routine to create a sense of grounding and connection?

2. In what ways can you honor and connect with your ancestors or past traditions to bring a sense of continuity and meaning to your life?

3. What activities or rituals make you feel most attuned to your inner self and the world around you, and how can you integrate these more regularly into your life?

Liz Landon, MAT, BSW, CHt, author, Certified Hypnotist, Freedom Facilitator, Breakthrough Specialist, and Law of Attraction Coach, is celebrated for her soulful practices that bring about profound transformations. Her impactful presence at professional conferences and podcasts has earned her life-changing testimonials, thanks to her divine messages and spiritual guidance as a claircognizant, inspiring individuals to embrace effortless paradigm shifts and reclaim their personal power. To experience a profound and transformative hypnosis session with Liz Landon, whether in the comforting confines of her office in Edmonds, WA, or through the convenience of online sessions, kindly reach out to her via email at releaseresistancewithliz@gmail.com. Her acclaimed book: RELEASE RESISTANCE is available on AMAZON and BARNESANDNOBLE.COM, as well as many other worldwide websites. NEW BOOK ON HYPNOTIC HEALING being released soon!

Navigating the Dread: A Journey Through Life’s Unwanted Challenges

Life, in all its vastness, often feels like an ocean voyage. We set sail with dreams and aspirations, eager to explore the unknown and discover the treasures that lie beyond the horizon. The journey is filled with breathtaking scenery, moments of tranquility, and the thrill of new experiences. Yet, there are times when the waters turn treacherous, when we must navigate through the dreaded passages that test our resolve. Among these, the Drake Passage on a voyage to Antarctica stands as a powerful metaphor for the trials we face in life.

Setting Sail: The Allure of the Unknown

As we embark on our life's journey, the initial excitement can be intoxicating. The vast ocean represents endless possibilities, and the ship we sail on is equipped with hope and ambition. The sunlit waves and gentle breezes fill us with optimism. We chart our course towards our goals, whether they be personal, professional, or spiritual, with a sense of purpose and adventure.

The Drake Passage: Confronting the Dread

Inevitably, the voyage brings us to our own version of the Drake Passage—a notorious stretch of turbulent waters that every traveler to Antarctica must cross. This passage symbolizes the tasks and challenges we dread the most. The Drake Passage is unpredictable, often treacherous, and can incite fear even in seasoned sailors. It is the part of the journey where the scenery changes from serene to daunting, and the waves of uncertainty rise high.

The dread we experience in life can come in many forms: difficult conversations, daunting projects, health scares, or personal losses. Like the Drake Passage, these moments can make us question our path, our strength, and our purpose. The turbulence may feel overwhelming, and the temptation to turn back can be strong.

Navigating the Storm

As we enter the rough waters, preparation and resilience become our allies. In life, this means arming ourselves with knowledge, seeking support from those who have faced similar challenges, and fostering a mindset of perseverance. The stormy seas teach us that dread is a natural part of the human experience, a test of our inner strength and resolve.

The key to navigating the vastness of it all—and our personal challenges—is to keep moving forward. We must trust our vessel, our inner fortitude, and the support of our crew, whether they be family, friends, or mentors. Each wave we overcome builds our resilience, each gust of wind strengthens our determination.

The Antarctic Reward: A Destination Worth the Journey

After enduring the tumultuous passage, we reach the icy shores of Antarctica, a land of awe-inspiring beauty and profound stillness. The journey may have been arduous, but the destination is worth every struggle. The pristine landscapes, the unique wildlife, and the sheer majesty of the Antarctic wilderness remind us why we embarked on the voyage in the first place.

In life, overcoming our fears and facing the tasks we dread can lead to profound personal growth and unexpected rewards. The challenges that once seemed insurmountable transform into milestones of achievement. We gain new perspectives, deeper self-awareness, and a sense of accomplishment that enriches our lives.

Embracing the Journey

Life’s ocean voyage, with its mix of serene waters and stormy passages, is a journey of continuous learning and growth. The dread we encounter along the way is not a sign of weakness but an integral part of our adventure. It shapes us, tests our limits, and ultimately, leads us to places of incredible beauty and fulfillment.

So, as we sail through life, let us embrace both the calm and the tempest. Let us face the Drake Passage with courage, knowing that the destination is worth every moment of discomfort. For it is through navigating these dreaded waters that we discover the true depth of our strength and the vastness of our potential. And as we stand on the shores of our personal Antarctica, we realize that the journey, in all its unexpected twists and turns, has been our greatest reward.

Hypnosis helps with the dread by accessing the subconscious mind to reframe and reduce deep-seated fears. Through guided relaxation and focused attention, it facilitates a shift in thought patterns and emotional responses, promoting a sense of calm and resilience. This therapeutic approach empowers individuals to face challenges with greater confidence and clarity, transforming dread into manageable experiences and calmer waters for one’s life.

REFLECTIONS:

1. What is your "Drake Passage" in life right now, and what specific fears or challenges does it represent for you?

   Reflect on the current difficulties you are facing and identify why they incite fear or dread in you. Understanding the nature of your challenges is the first step in addressing them.

2. How do you prepare yourself mentally and emotionally when you know you are about to enter a challenging period?

   Consider the strategies, mindset, and support systems you employ when facing difficult times. Think about what has worked for you in the past and what you might improve upon for future challenges.

3. Can you recall a past challenge that seemed insurmountable at the time but ultimately led to personal growth and rewards?

   Reflect on a specific instance where you overcame significant obstacles. What did you learn from that experience, and how did it shape who you are today?

4. What supports (people, practices, resources) do you rely on to help you navigate through life’s most turbulent times?

   Identify the key elements that provide you with strength and resilience. Reflect on how you can continue to cultivate and lean on these supports to help you through future challenges.

Liz Landon, MAT, BSW, CHt, author, Certified Hypnotist, Freedom Facilitator, Breakthrough Specialist, and Law of Attraction Coach, is celebrated for her soulful practices that bring about profound transformations. Her impactful presence at professional conferences and podcasts has earned her life-changing testimonials, thanks to her divine messages and spiritual guidance as a claircognizant, inspiring individuals to embrace effortless paradigm shifts and reclaim their personal power. To experience a profound and transformative hypnosis session with Liz Landon, whether in the comforting confines of her office in Edmonds, WA, or through the convenience of online sessions, kindly reach out to her via email at releaseresistancewithliz@gmail.com. Her acclaimed book: RELEASE RESISTANCE is available on AMAZON and BARNESANDNOBLE.COM, as well as many other worldwide websites. NEW BOOK ON HYPNOTIC HEALING being released soon!

The Picture Frame: On Feeling Excluded

In the gallery of life, we often find ourselves gazing at countless picture frames, each encapsulating moments of joy, unity, and belonging. These frames, meticulously curated and hung for all to admire, tell stories of friendships, families, and communities. Yet, for some of us, there is an invisible barrier that keeps us from being part of the scenes portrayed within these frames. This is a reflection on what it means to feel like an outsider, excluded from the portrait of collective experiences.

The Golden Frame

Imagine a golden frame hanging in the center of a room, drawing all eyes with its radiant allure. Inside this frame is a picture-perfect scene: friends laughing, families embracing, colleagues celebrating a hard-won success. The image is vibrant, filled with the warmth of shared moments. But as you approach, you realize that while the scene is full, there is a space where you should be standing, a void that silently speaks of your absence.

You see familiar faces, those you interact with daily, but in this picture, they seem distant, almost unreachable. They are captured in an eternal moment of connection, while you stand on the outside looking in, yearning to be part of the joy, yet knowing you are not.

The Invisible Brushstrokes

The artist behind these frames, wielding an invisible brush, decides who gets to be in the picture. Sometimes, the exclusion is subtle, almost imperceptible to those within the frame. They might not notice the missing figure or the empty space that should have been filled with your presence. Yet, for you, the omission is as glaring as a bright light in a dark room.

Every stroke of the brush that excludes you feels like a deliberate choice, a silent statement that you don't belong in this particular picture. It's not about the lack of beauty in your presence, but rather the narrative that has been chosen to be told—one that doesn't include you.

The Silent Gallery

Walking through this silent gallery of frames, you start to feel the weight of each omission. The walls echo with laughter and stories that you are not a part of. The silence of your exclusion is deafening, a stark contrast to the vibrant scenes that play out in the frames.

You reach out, hoping to feel the texture of the canvas, to find a way into the narrative, but your hand passes through, like a ghost reaching for the tangible world. The barrier is not physical but emotional, a clear glass that separates you from the warmth inside the frame.

The Picture Frame’s Edge

Standing at the edge of this metaphorical frame, you are not completely unseen. You are there, in the periphery, a shadow at the border of their reality. They might acknowledge you with a smile, a nod, but the deeper connection, the inclusion in their shared moments, remains elusive.

You begin to question your place in their lives. Is it a matter of time, circumstance, or something intrinsic to who you are? The answers are not easy to find, and the frame remains a constant reminder of the distance between you and the world you long to be a part of.

Finding Your Own Canvas

But here's where the metaphor evolves. As you wander through this gallery, you realize that you too hold a brush. The exclusion from others' frames doesn't diminish your worth or your ability to create your own pictures. The canvas of your life is blank, waiting for your touch, your colors, and your stories.

You start to paint, first hesitantly, then with growing confidence. Your canvas begins to fill with moments that are uniquely yours—solitary walks in the park, quiet evenings with a book, the thrill of personal achievements. These pictures, though different, are no less valuable. They reflect your essence, your journey, and your growth.

The Frame of Self

In the end, the picture frames that once symbolized exclusion transform into symbols of self-discovery and empowerment. While you might not always be part of others' narratives, you hold the power to create and cherish your own. Your frame, painted with the brushstrokes of your experiences, stands proudly in the gallery of life, a testament to your resilience and individuality.

So, when you find yourself feeling excluded, remember that the picture frame is not the final word on your place in the world. It is but one of many frames, and the most important one is the one you create for yourself. In that frame, you are always at the center, complete and whole, a masterpiece of your own making.

How Hypnosis Can Overcome Feelings of Exclusion

Hypnosis can help you reframe your narrative, transforming feelings of exclusion into opportunities for personal growth. By accessing your subconscious mind, it allows you to reshape limiting beliefs and build self-worth, enabling meaningful connections and experiences. Guided hypnosis sessions can uncover the root causes of your feelings of exclusion, revealing hidden strengths and qualities, fostering a greater sense of belonging and purpose. Hypnosis can also help build inclusive environments by deepening your understanding of exclusion and cultivating empathy and awareness. This sensitivity inspires the creation of spaces where everyone feels seen and valued, turning personal growth into collective empowerment.

REFLECTIONS:

1. What aspects of your unique experiences and qualities can you highlight to create your own meaningful connections and narratives, rather than feeling confined by others' frames?

2. How can you reframe moments of feeling excluded as opportunities for self-discovery and growth, and what new paths can these experiences open up for you?

3. In what ways can you use your sense of exclusion as a catalyst for building inclusive environments where others also feel seen and valued?

Liz Landon, MAT, BSW, CHt, author, Certified Hypnotist, Freedom Facilitator, Breakthrough Specialist, and Law of Attraction Coach, is celebrated for her soulful practices that bring about profound transformations. Her impactful presence at professional conferences and podcasts has earned her life-changing testimonials, thanks to her divine messages and spiritual guidance as a claircognizant, inspiring individuals to embrace effortless paradigm shifts and reclaim their personal power. To experience a profound and transformative hypnosis session with Liz Landon, whether in the comforting confines of her office in Edmonds, WA, or through the convenience of online sessions, kindly reach out to her via email at releaseresistancewithliz@gmail.com. Her acclaimed book: RELEASE RESISTANCE is available on AMAZON and BARNESANDNOBLE.COM, as well as many other worldwide websites. NEW BOOK ON HYPNOTIC HEALING being released soon!

The Self Shelf: A Showcase of the Psyche

The Self Shelf: A Display of the Psyche

Imagine for a moment that you possess a shelf, not just any shelf, but a Self Shelf. This isn’t a piece of furniture to display knick-knacks and family photos, but a metaphysical showcase that holds the very essence of who you are. On this shelf, the components of your psyche—your Id, Ego, and Superego—are represented by various items, each telling a unique story about your inner world.

The Id: The Shiniest Object

The Id is the primal, instinctual part of our psyche, driven by the pleasure principle. On our Self Shelf, it might be symbolized by a lustrous, shimmering object that catches the eye immediately. This could be a dazzling gemstone or a brilliantly polished piece of metal. It's alluring, irresistible, and demands attention. This item reflects our deepest desires and impulses, the part of us that seeks instant gratification without regard for consequences. It is the wild, untamed essence within us, often the first thing to catch someone’s eye because of its sheer brilliance and intensity.

The Ego: The Center of Attention

The Ego is the rational part of our psyche, mediating between the demands of the Id and the constraints of the Superego. It could be represented by a sturdy, beautifully crafted centerpiece, perhaps a clock or a finely carved statue. This item is central on the Self Shelf, balancing the display. It symbolizes our sense of reality, our practical approach to life, and our ability to navigate the world effectively. The Ego is the mediator, constantly working to satisfy both the Id and the Superego, and it often becomes the center of attention due to its role in maintaining our equilibrium.

The Superego: The Most Prized Trophy

The Superego embodies our moral compass and ideals. On the Self Shelf, it might be depicted as a prestigious trophy or a revered award, polished to perfection. This is our most prized possession, symbolizing the standards we strive to live up to, our conscience, and the ideals we hold dear. It's placed in a position of honor, perhaps on a higher shelf or behind a glass case, representing the high regard we have for our moral and ethical standards.

Collecting Dust: The Neglected Aspects

Yet, not everything on our Self Shelf receives equal attention. There are parts of our psyche that are neglected, collecting dust. Perhaps an old, faded photograph or a forgotten book represents aspects of ourselves we ignore or suppress. These items might symbolize past experiences, forgotten dreams, or repressed emotions. They gather dust because we fail to confront them, even though they are integral parts of who we are.

The Public View vs. Self-Reflection

When others look at our Self Shelf, they see a curated display. They might be drawn to the shiniest object, dazzled by our Id's raw energy, or they might admire the central, balanced presence of our Ego. They see the pristine trophy of our Superego and form judgments based on these visible aspects. But what they might miss are the dusty corners, the hidden elements that reveal deeper truths about us.

When we look at our own Self Shelf, the view is different. We see not just the shine and the balance but also the dust and neglect. We are aware of what needs rearranging, what deserves the spotlight of artwork lighting. Perhaps our Superego's trophy needs more prominence, or maybe the neglected items need to be dusted off and integrated into our conscious awareness.

Rearranging and Illuminating

Rearranging our Self Shelf involves introspection and courage. It might mean confronting the neglected aspects of our psyche, bringing them into the light, and integrating them into our conscious self. It could also involve shifting the balance, giving more space to the Superego’s ideals or allowing the Ego more flexibility to mediate our impulses and morals effectively.

The Eye-Catching Center

Ultimately, what catches the eye first on our Self Shelf might vary depending on who is looking and what they are searching for. For some, the dazzling Id might be the focal point; for others, the balanced Ego or the noble Superego might draw them in. The true center of attention, however, is the harmony (or lack thereof) between these elements, reflecting the dynamic complexity of our inner world.

In conclusion, our Self Shelf is a metaphorical display of our psyche, showcasing the intricate dance between the Id, Ego, and Superego. By understanding and curating this shelf, we not only present a clearer picture to the world but also gain deeper insights into our own identity. So, take a moment to gaze upon your Self Shelf—what do you see, and what story does it tell?

Hypnosis can serve as a powerful tool for rearranging and illuminating your Self Shelf, allowing you to bring neglected aspects of your psyche into conscious awareness and promote inner harmony. By tapping into the subconscious, hypnosis can help you address and integrate repressed emotions and past experiences, leading to a more balanced and cohesive self. Ultimately, hypnosis can enhance your ability to understand and curate your inner world, ensuring that all parts of your psyche are acknowledged and harmoniously represented.

REFLECTIONS:

1. What items on your Self Shelf have been collecting dust, and how might bringing them into the light change your understanding of yourself?

2. How does the balance between your Id, Ego, and Superego manifest in your daily life, and what steps can you take to achieve greater harmony among them?

3. When others view your Self Shelf, what aspects of your psyche do you think they notice first, and how does this perception differ from your own self-reflection?

Liz Landon, MAT, BSW, CHt, author, Certified Hypnotist, Freedom Facilitator, Breakthrough Specialist, and Law of Attraction Coach, is celebrated for her soulful practices that bring about profound transformations. Her impactful presence at professional conferences and podcasts has earned her life-changing testimonials, thanks to her divine messages and spiritual guidance as a claircognizant, inspiring individuals to embrace effortless paradigm shifts and reclaim their personal power. To experience a profound and transformative hypnosis session with Liz Landon, whether in the comforting confines of her office in Edmonds, WA, or through the convenience of online sessions, kindly reach out to her via email at releaseresistancewithliz@gmail.com. Her acclaimed book: RELEASE RESISTANCE is available on AMAZON and BARNESANDNOBLE.COM, as well as many other worldwide websites. NEW BOOK ON HYPNOTIC HEALING being released soon!

The Unpotted Plant: A Journey of Hope and Resilience

After recently staring at a picture of an unpotted plant, I found myself transfixed, reflecting on how deeply I could relate to its struggle and resilience—there it was: small, full of potential, and waiting for the right conditions to grow. Some seeds are carefully planted in fertile soil, nurtured with care, and given the perfect environment to flourish. Others find themselves in less ideal circumstances. This is the story of those who are like unpotted plants, finding growth and hope despite the odds.

Imagine a seed falling onto the earth, not gently placed into a pot by a careful gardener, but left to fend for itself on the open ground. No one took the time to pot these seeds, to give them a stable environment where they could spread their roots with ease. Instead, they had to anchor themselves wherever they landed, striving to dig into the earth with determination, often finding themselves in hard, unyielding soil.

Their roots, which should have had the freedom to spread wide and deep, were constrained by the limited space and resources around them. Without the protection of a pot, they faced the harsh realities of the natural world—droughts, storms, and scorching sun. There was no gardener to water them regularly, no careful hands to prune their leaves or protect them from pests. They relied on the whims of the weather, the rare rain showers, and the occasional gentle breezes to sustain them.

In this harsh environment, survival became their primary goal. Thriving seemed like a distant dream, something for the potted plants with their rich, moist soil and regular care. But even in the toughest conditions, they discovered something profound: the power of resilience and hope. Their growth might have been slow and stunted compared to those in pots, but every inch they grew was a testament to their strength and willpower.

The light became their guiding star. No matter how challenging their circumstances, they always reached towards any available light with a sense of hope. Whether it was a sliver of sunlight breaking through storm clouds or the warm glow of dawn after a cold night, they stretched and grew towards it, believing that better days were ahead. This hope, this unyielding drive towards the light, kept them going.

Over time, they realized that being an unpotted plant had its own unique beauty. Their struggles and challenges shaped them, made them more adaptable, and taught them the true meaning of resilience. While the potted plants had their stable environments, they had the freedom to grow in unexpected ways, to find strength in adversity, and to appreciate the simple gifts of nature.

Being an unpotted plant means accepting the unpredictability of life, embracing the struggle, and finding joy in small victories. It means understanding that growth is not always measured by how tall or fast they grow, but by the depth of their roots and their ability to keep reaching for the light, no matter how distant it may seem.

To all the unpotted plants out there, remember this: your journey may be difficult, and your path may be uncertain, but every inch you grow is a triumph. Keep reaching for the light, keep hoping, and let your resilience be your strength. You are a testament to the incredible power of nature to find a way, to grow, and to thrive, even in the most challenging conditions.

Hypnosis can help those who feel like an unpotted plant by guiding them to find inner stability and strength amidst external chaos. It can foster a sense of deep relaxation and self-awareness, allowing them to cultivate resilience and adapt to their environment more effectively. Through hypnosis, individuals can learn to reach for their own sources of light and hope, enhancing their ability to thrive despite challenging circumstances.

For now, let us support one another with empathy and understanding, approaching each interaction with trauma-informed care, so we can all thrive rather than merely survive, allowing our roots to flourish with vitality.

REFLECTIONS:

1. How can embracing the unpredictability and challenges of life, like an unpotted plant, lead to personal growth and resilience?

2. In what ways can we find our own sources of light and hope, even when our circumstances are less than ideal?

3. How might recognizing the unique beauty and strength in our struggles help us appreciate our journey and the small victories along the way?

Liz Landon, MAT, BSW, CHt, author, Certified Hypnotist, Freedom Facilitator, Breakthrough Specialist, and Law of Attraction Coach, is celebrated for her soulful practices that bring about profound transformations. Her impactful presence at professional conferences and podcasts has earned her life-changing testimonials, thanks to her divine messages and spiritual guidance as a claircognizant, inspiring individuals to embrace effortless paradigm shifts and reclaim their personal power. To experience a profound and transformative hypnosis session with Liz Landon, whether in the comforting confines of her office in Edmonds, WA, or through the convenience of online sessions, kindly reach out to her via email at releaseresistancewithliz@gmail.com. Her acclaimed book: RELEASE RESISTANCE is available on AMAZON and BARNESANDNOBLE.COM, as well as many other worldwide websites. NEW BOOK ON HYPNOTIC HEALING being released soon!

From Ingredients to Masterpieces: Preparing for Life's Challenges with a Chef's Mindset

In the kitchen of life, we often find ourselves armed with a recipe, our tried and true concoction of hopes and dreams, our heart's desire simmering in a pot of uncertainty. We stir, we blend, and we prepare, not just for the savory moments but also for the bitter taste of disappointment. It's a delicate balance of preparing for the worst while holding onto the unwavering belief in the best.

Picture this: you're in your kitchen, surrounded by the familiar aromas of your favorite dish. It's a recipe you've mastered, one that has never failed to comfort you, to bring joy to your taste buds. But today, unforeseen variables have disrupted the harmony of your culinary haven. Perhaps you left it in the oven a tad too long, or maybe you misjudged the proportions of the ingredients, leaving your once-perfect dish overcooked and lacking its usual finesse.

Isn't this reminiscent of life's unexpected twists and turns? Just when we think we have everything under control, fate throws us a curveball, leaving us feeling burnt and scorched, our trust fractured like a delicate soufflé collapsing under its own weight. But here's the beauty of it all: just like your favorite recipe, life offers us the opportunity to try again, to dust ourselves off and step back into the kitchen with renewed determination. Because, you see, the “preparing stage” isn't solely about bracing ourselves for the worst; it's about embracing the process with an open heart and a heightened awareness.

When someone breaks our trust, when they leave us feeling raw and vulnerable, it's tempting to shut ourselves off from the world, to build walls around our hearts in an attempt to shield ourselves from further pain. But what if we chose to approach these situations with a sense of joyful curiosity, with a willingness to trust once more?

Just as we visualize the perfect outcome for our dish, we can envision a future where trust is restored, where relationships flourish once again. It's about letting go of attachments to past hurt and embracing the notion that thoughts truly do become things. With each stir of the spoon, with each leap of faith, and as we energetically forgive, we become powerful creators of our own reality.

So, my fellow chefs of life, let us not only face the unknown with grace and courage but also extend the same grace to those who have let us down, who have broken our trust. Let us savor each moment, understanding that every trial and tribulation, every disappointment, is but an ingredient within the simmering stew of our souls. And as we navigate the complexities of existence, let us not forget that preparing for life's challenges isn't just about fortifying ourselves against the disappointments; it's about embracing forgiveness and opening our hearts to healing. Just as a well-prepared meal nourishes the body, so too does the act of forgiveness nourish the soul, infusing it with resilience, wisdom, and an enduring spirit.

As we continue to stir the pot of life with unwavering determination, let us wield our knives not only to slice through obstacles but also to cut through the slices of resentment, low expectations and bitterness. For in the kitchen of existence, we are not merely cooks but creators, shaping our destiny one carefully crafted dish at a time, one thought at a time, allowing our past and our pains to serve us in our highest form of expression.

Through the gentle guidance of hypnosis, we gain a newfound clarity, akin to adjusting the flame beneath our metaphorical pots, allowing us to better navigate the delicate balance between preparation and trust, between guarding our hearts and embracing the potential for renewal. Just as a skilled chef adjusts the seasoning to perfect their dish, hypnosis empowers us to recalibrate our life’s recipes, infusing our hearts with the flavors of forgiveness and openness, reminding us that, like a well-prepared meal, trust and resilience are essential ingredients for the nourishment of our souls.

With each savory triumph, let us then remember that forgiveness as well as trusting again, is not a sign of weakness but a testament to our strength. Each dollop of perseverance we add serves to enhance our inner resolve, preparing us not only for the challenges that lie ahead but also for the bountiful joys that await us on this culinary and soulful journey called life.

I now choose to trust. 

REFLECTIONS:

1. When faced with a broken trust, how can you apply the principles of forgiveness and resilience to rebuild the relationship, much like salvaging a cherished recipe that didn't turn out as expected?

2. In what ways can you approach life's challenges with a mindset of joyful curiosity and openness, viewing each trial as an essential ingredient in the stew of your soul?

3. How can you balance the act of preparing for the worst while maintaining an unwavering belief in the best outcomes, ensuring that you remain both realistic and optimistic in your life's journey?

Liz Landon, MAT, BSW, CHt, author, Certified Hypnotist, Freedom Facilitator, Breakthrough Specialist, and Law of Attraction Coach, is celebrated for her soulful practices that bring about profound transformations. Her impactful presence at professional conferences and podcasts has earned her life-changing testimonials, thanks to her divine messages and spiritual guidance as a claircognizant, inspiring individuals to embrace effortless paradigm shifts and reclaim their personal power. To experience a profound and transformative hypnosis session with Liz Landon, whether in the comforting confines of her office in Edmonds, WA, or through the convenience of online sessions, kindly reach out to her via email at releaseresistancewithliz@gmail.com. Her acclaimed book: RELEASE RESISTANCE is available on AMAZON and BARNESANDNOBLE.COM, as well as many other worldwide websites. NEW BOOK ON HYPNOTIC HEALING being released soon!